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I just wanted to let everyone know I'm buying supps today! lol

Feel free to let me know what you guys are buying too! Or what you want to buy...

Your muscles can take up to 5 days to recover... that's not extremely unusual.

Lactic acid is produced from anaerobic respiration in your muscle cells. Lactic acid then breaks down...

Muscles are made up of many different fibers and heads... to stimulate JUST ONE head or particular fibers... that's very nearly impossible.

For all intensive purposes... your friends are 'tards.

TROLL

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Get out of my BB.com

That was the ****tiest... worst... stupidest video I have ever seen, but I am laughing!

Deads, LAT PULL DOWN, Rows... and I know it's not necessary to get a huge back, but you need to work on your DELTS. You heard it here first, delts make your back look bigger.

Flame away...

I have a 17.5-18 inch neck and mine really doesn't look that big, even at 5'8"...

at least I don't think it's that impressive.

I get a MUCH better pump from regular Deads, and I get a huge pump in my traps/rhombs/lower back, some parts of lats also. SLDL is inferior IMHO.

Yes, you add the weight of the barbell in. Typically 45 lbs.

Eat more...

I know from experience in High School wrestling that it takes a LOT of food to maintain weight when you are wrestling. Wrestling is one of those sports that really cuts you down...

No, not possible, our body actually creates this from food.

I would LOVE Techno music over Shakira/Britney Spears, at least you can get a good pump going to it

Someone PM me this, I gotta see it

Way too much to post in one post...

I'd suggest a split. I'd suggest reading the stickies in the nutrition area... I do a 4 day split with one rest day... 4 on 1 off.

Just cycle in some cardio and start eating cleaner, you don't necessarily need to cut down to amazing BF %s to keep gaining muscle.

Good work though, strength gains?

LOL.... How much do you weigh? There's no SET formula. Well, there is, but that would discount the breakdown of muscle etc... Give us some personal info, weight, height, BF% ???

LOL... I think the doctor will probably laugh... I know I'd laugh pretty hard... Remember, the Dr. is EDUCATED...

I don't know about DiamondDelts, but I have a hard time getting them safely back to position, so I have to get a spotter to help lift me up because I can't get them back onto my knees from my last...

Work them out whenever they aren't sore... Abs have a large amount of blood flow to them

You guys are totally ripping this kid apart, HE IS 13 YEARS OLD.

Kid: Work on your form, you don't need to do massive amounts of weight, if you want to build muscle, you can do that easily at...