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Hey man thanks for posting and updating. I'm trying to a avoid surgery also and was wondering if you would mind laying out the excoriates you did specifically to help strengthen the shoulder? Also...

Hey Man,

Just read your post from a year or so back regarding the stem cell/prp injections for this injury, wandering how you ended up going with it? I'm in the same boat and am looking into these...

Hey man not to go off topic here but was wondering how your subluxing ulnar nerve is going? Have you managed to treat it or end up going for the surgery? Curious to know as I'm working through it...