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I bought BSN Syntha-6 some time back and I noticed now that there is no LOGO of BSN on cap of the box. Although there is distributor seal, lot number, expiry date and all. So I am bit confused if it...

Water is the solution ! Can you tell if I should take 1 scoop or less than that ?

So I started taking my new protein [ BSN Syntha-6 ] around 5-6 days back. And I feel like constipated. I just pee and about pooping that is just 1 time a day and that too at night which is not so...

Thanks for educating me. I will stick to diet only for now.

so what you recommend ?

Thanks all for reply. I gotta focus on diet only.
As I mentioned my diet is not on that point so supplement won't benefit that much either. About trainer, I won't go with his choice.
If I just go...

My trainer recommended me to go for BCAA along with Whey protein. Joined gym in Dec.2015 but not regular because of busy schedule and work. I will be able to manage now. Started taking whey protein...

what stickies ?

he didn't told me the names of pills. That's why I raised a question here.

That's a good difference. Can you tell me if you took any supplement within your gaining period. Diet, workout are must, anything except them ?

Thanks for your reply. Yes my regular schedule doesn't allow me to eat food everytime that's only the reason I can't have proper diet. So If I buy protein powder, for example WHEY PROTEIN ?, will it...

yeah got that buddy.

Thanks

Thanks for your reply. See I can't say if my trainer will actually give me safe pill or not, maybe he just want to earn through me. In short, I can't trust my trainer. So I improve my diet and do...

Hi everyone ,

First of all this is my first post on this forum. I am 18 years old and have been going to gym since 7 months. Earlier I was told to get a MASS GAINER/WEIGHT GAINER which was to...