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I have quite a unique problem, in that I'm struggling to rehab my lower hamstring tendinopathy because of a tendinopathy in my elbow (tricep).

The physio prescribed me eccentric / Nordic Hamstring...

I got diagnosed with lower hamstring tendinopathy several months ago and was prescribed eccentric / nordic hamstring curls to fix it

The exercises seem to work great, but I seem to have hit a...

So basically what I'm wondering is if they are purely an eccentric exercise in terms of hamstrings... if I'm not mistaken, it is the glutes which handle the concentric part?

I got diagnosed with...

I've heard mixed opinions.Bear in mind this is related to bulking

One friend tells me the main thing I need is protein, and that I shouldn't worry too much about carbs. He said it's steroid users...

Yep I can do front squats... at least I can now anyway. A couple months ago my shoulder wouldn't even let me do those.

I plan to stick to front squats for about a month and hope my upper body work...

I’ve been rehabbing a case of shoulder impingement for several months now… it feels like it is about 90% better. Originally I couldn’t do any rowing movements or chest exercises, however now I’m fine...

I'm hoping that's a similar case with me... it seems to be working so far (it used to be that I couldn't do rows without pain but now I can) but until it's 100% better it's hard to not worry (still...

maybe putting a strain on your blood vessels in the same way people get it from puking? (I think)

unless you're absolutely certain that the eye pain is a result of the lifting I'd go the hospital...

I suppose this could be said about any injury, but in this case it's shoulder impingement.

I've been having treatment for it for quite a while. it's a lot better than it was, but still struggling...

I was running to catch the bus as I left work yesterday and now my back hurts.

I don't have one of those special running backpacks, just a normal one with no back support.

I was only running...

I've not tried ice/heat to be honest, I can't really think of where to apply it as it feels like the problem is too deep inside? I tend to use ice when it's something closer to the surface (like when...

I'll probably avoid them altogether then.

I've been doing a mix of rotator cuff work, T/I/Y raises, facepulls, and straight-arm lat pushdowns. It's gotten a lot better than it was originally but...

Thanks, do you think it helps as in it speeds up recovery though? that's all Im really interested in... I don't mind the pain itself as it's there for a reason.

I've had impingement in my right shoulder for the last couple of months. It's a lot better than it used to be after all these rehab exercises... but it's still not properly recovered and there's...

Thanks, seems like a pretty good video.

In my OP I meant using a combination of all those exercises (rather than just replacing RDLs with just one of them)... but I'll give RDLs another go anyway,...

I'm reluctant to do SLDLs because I dont really feel them in my hams, more my glutes and lower back... which tells me I must be doing something wrong. I plan to get a PT like I did a while back, but...

This is the left knee but my PFP was in the right knee, I think I may have had the same problem in that knee too but can't quite remember.

I'm starting to think it may just be from leg curls in...

I've had to take a couple months off the gym due to injuries... still getting over a case of PFP in my right knee so can't go too hardcore just yet.

For that reason, I'm currently doing 2 legs...

that's good to hear then! hopefully in future I'll be less likely to be too stubborn to take any time off if I need to

I've had an unusual number of injuries lately which has forced me to take some time off and massively reduce my routine.

I think it was around 2 months ago where I just thought 'f*ck this' as my...