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yeh to be honest i kind of gotten used to it, believe it or not i seem to train harder on just no carbs no fat lol, mental thing maybe, i use a lot of aminos during my training and pre workout and...

Tuesdays 28th looked like this, back day , the bodypart im effing hammering to make sure it "sticks" as i remove fat.

weighted parallel grip pull ups - 4 working sets 6 - 8 reps
TBar rows - 4...

Guys thanks for the compliments! much motivation!

So mondays workout 27th was quads and hams, looked like this:-

Leg extensions 3 working sets of 10 reps, then basically 2 drop sets 50 reps...

JP thanks mate! I kinda of just removed all pre conceived ideas of conditioning expectations and really just wanna go full out and see what i can do , i want to be just dancing fibres haha.

Here...

So last week i hit 189 which was bang on what i was intending to do, this week i would like to end around 187-188, like i said, im stepping it up a bit as i like to diet in phases, no cardio usage as...

Ok guys, really going to get serious and keep this updated with all details!

So here is yesterday 26th update shots which puts me 22 weeks out, i should of took more but couldnt be bothered lol.
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Hey Bob, no i just scramble them up, actually find them to be one of the EASIEST digesting food sources for myself to be honest!

JP awesome brother ! hope you enjoy the journey!

Ok so monday 20th april was quad / hams, very good workout, really focusing on a 2 second stretch and squeeze each movement NOT because i believe it will necessarily result in more "gains" just i am...

read this through and what a journey, i have just started prep myself and this will server as a motivational tool, you look amazing, grind hard these next few days, this is everything you worked for!

Keeps me incredibly full whilst being low in calories and carbs . Same with glycerol and taurine . Some days I look fuller then when I was "off season " I'd never diet hard without these aminos they...

So yesterday - Sunday 19th was Chest and Delts: WEIGHT - 194

Routine looked like this:-

Decline Press with 2 second stretch and 2 second squeeze - 3 sets 8 reps , 6 reps , 4 reps

Incline...

:-D great bob!

BOOM 22 WEEKS OUT ... PUT YOUR SEATBELTS ON!! the next 5 weeks are going to be NASTY.

I am a bit unorthodox with my approach to dieting / bodybuilding etc, purely because i do...

back on the board again Bob, check your thread out and i actually say out aloud HOLY F*Ck seeing your progress shots, incredible work, so glad to be back here again with real bodybuilders void of the...

Tuesday 14th april Back and bicep day !

weight was 195 , what we like to see, macros again low day - 300p / 50c / 40 f

Workout looked like this:-

Weighted Close Grip Pullups - 3 sets of 6...

THANKS GUYS! REALLY KEEPS ME MOTIVATED!

My goal is to just go beyond what i ever believed to be shredded, this is more than a contest or trophy or whatever, its like me trying to reach the highest...

Thanks brother, i intend to really get as nasty shredded as i humanly can, that is the vision i have created within my mind and that is all i will pursuit for the next 20 + weeks.

So yesterday...

Hey Guys!

Some of you may know me, some of you may not know me.

I have decided to keep a log to my competing debut 24 weeks out until the regional UK championships...which i hope to win and...

Thanks Bob, i am hoping that this work i do now will enable me to really bring a signature condition to the stage bro. I hate going to most contests at the moment, guys are always to heavy and look...

Hey Guys, thanks for the great motivation and compliments! Thats why i like this section of the board, really motivation here.

Apologies been M.I.A

Long story short, got a terrible infection on...

Also not really for the regulars here but for some lurkers maybe. here is a vid i made on building muscle, top tips....Before anyone flames haha this is MY EXPERIENCE that i would like to share :-D
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