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Your mom doesn't seem to understand what protein powder is. Protein powder is basically nothing more than dehydrated milk (or eggs), with the fat and sugar removed. Protein powder is FOOD. It's NOT a...

False. Curling Happy Meals before eating them will increase your chest size.

Yep, the fact that nobody really understands that is half the reason there are so many god damn fat people in the US.

I see overweight people doing ab crunches ALL the time (with like 1/10th full...

At some point, muscle density maxes out and your body HAS to build new muscle fibers in order to continue pushing weight. So strength does = size, but it can vary from one person to the next.

@...

If your forearms hurt, you're gripping the bar too tightly. However, if you can force yourself through it, you'll develop some pretty good forearms as a result.

Ewwww smith machine.....

Restricts natural range of motion, puts unnecessary strain on joints/muscles that otherwise don't get it when that range of motion isn't restricted.

Leaving out the...

Nope, not necessarily. If you're obliterating your muscles like you woud be using that routine, you need at least 48 hours for them to recover (if not more). So what ends up happening is if you work...

A pump doesn't really matter too much, but BB curls could be allowing your right arm to dominate too much.

I suggest you give yourself a simple stength test in each arm (pick a weight you think...

Lifting to failure/near failure on every single set? If so that's way too much and yes you're probably getting overtrained if you're pushing yourself that hard 5 days a week.

Also, I think you're...

Since you're gifted, can't you just widen them by flexing a few times a day?

If that doesn't work, throw some weights on a bar and do 5 sets of 5 reps twice a week. Next week, increase the weight...

You can't mold something without clay, meaning you can't shape your chest without mass.

Focus on simply adding mass to your chest before worrying about outer/inner/upper/lower shaping (which...

This.

Posture can have an effect on the appearance of your chest. I don't know if you have good/poor posture, but good posture means your shoulders are pulled back a bit, which will slightly widen the...

Where the hell did you even find a protein that was like that? Must have been a pretty serious weight gainer. You ought to punch your coach in the face for being a moron....

Depending on how much...

Deep cut abs are not something you have to worry about developing on their own. You have to specifically do weighted ab exercises in order make them "pop". Thus doing your normal workout routine will...

As others have said, it boils down to BF% more than anything.

The words "tone" and "definition" go hand in hand with BF%.

Suprisingly high. You're 5'10", which is my height, but my body weight is 155lbs @ 12% BF. From the looks of your pictures, I'd say the 30lbs of weight you have on me is almost all fat. If you use me...

According to this article
http://www.bodybuilding.com/fun/drobson.htm

A workout routine lasting longer than 45 minutes begins to be counter-productive.

The problem is that there are a lot of...

I edited my post after I more carefully read what you are asking.

Again, no, using your current bodyweight to do pushups won't build much muscle. Muscle generaly has three characteristics: size,...

No, it's not really the equivalent to doing benches because benching requires far more secondary and tertiary stabilizer activation. Additionally, when you push up, you're not pushing up anywhere...