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  • 11-20-2011 10:40 AM

    Thread: "The pain you feel today is the STRENGTH you feel tomorrow." The time has come.

    by mmferrar
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    Week 1 - Day 2 - November 20, 2011 - Triceps/Abs Workout

    Yesterday's shoulder/trap workout felt AMAZING and it was definitely a good feeling being back in my own personal "Mecca" with my old training partner Francisco. The entire deltoid had that unique...
  • 11-19-2011 10:46 AM

    Thread: "The pain you feel today is the STRENGTH you feel tomorrow." The time has come.

    by mmferrar
    Replies
    3
    Views
    4,563

    Week 1 - Day 1 - November 19, 2011 - Shoulder/Trap Workout

    “Life can either be accepted or changed. If it is not accepted, it must be changed. If it can*not be changed, then it must be accepted.”

    I am NOT going to accept being small anymore and I am GOING...
  • 11-18-2011 10:35 AM

    Thread: "The pain you feel today is the STRENGTH you feel tomorrow." The time has come.

    by mmferrar
    Replies
    3
    Views
    4,563

    "The pain you feel today is the STRENGTH you feel tomorrow." The time has come.

    Hey everyone, I've been following several of the contest prep journals on here for some time now and I've finally decided to make one of my own so I can not only motivate myself even further but also...
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