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So with rest this will go away and maybe get stronger if rested properly?
I read the tendons don't heal, or is it they take a really long time to heal?

Either way, you're saying that overtime the...

"Swap your bicep curls for hammer curls. Say goodbye to pull ups."

How long, I'm reading 2 to 6 months for recovery, but 1 year for full recovery.
Is this dependent on the severity of injury?

Hi all,

So I started doing pull ups half a year ago, couple of months in started to gt elbow like tendinitis, golfers elbow?
It got sore so a backed off, then came back it happened again, backed...

Bumb...

Hi all,

So I started doing pull ups half a year ago, couple of months in started to gt elbow like tendinitis, golfers elbow?
It got sore so a backed off, then came back it happened again, backed...

Thank you all... :)

Bump

Thank you all,

two questions,,,

Can I use straps to take the pressure off the elbow? or just go rings?

And, should I always use rings/straps even after I heal? is there no good reason to use...

Hi all,

My muscles just before the elbow got so sore that after pull ups I couldn't do a curl on my left arm, my right arm was sore also.
I took two weeks off, came beck last week 50% weights no...

So don't go all they way down FRM when your doing pull ups, and chin ups.
I just started to get elbow bicep pain, I've been doing pull ups and chin ups for 2 to 3 months now, no problems till this...

Bad news, I lifted last week and the first set i was feeling the soreness, and stopped after a my reps.
Thought It's still ok, but need to stop as soon as I feel that, but I shouldn't feel that.
...

ALL ****ING GONE!!!

So I went to the gym today and had not one restriction, feels amazing.

Rest and recovery, one week and a bit off fixed the damage to the muscles.

There's a very small...

Thank you sir,

So I'm healing really good, I still can't bend over easy, it's a struggle to do anything with my feet and hands.
But the pain is subsiding, and ROM is getting better.
Things are...

Dam guys, I'm so safe with ever exercise I do.
I was feeling good, and wanted to add 10 pounds, Had everything going in my favor, but my mind NOT focusing on my bad ass form, trying to push that...

Hi all,

Thank you.

Shayne.

A power lifter does sets to 2 to 3 reps, you don't have much in the way for an extra 2 to 3 reps when your targeting a low rep range with super heavy weights.
When lifting super heavy, you can set...

No one? :(

Hi guys.

Just today when I lowered my dead, I did it slowly, and confirmed that the right side, hits one inch before the left, and I noticed my bar is titled slightly.
Also my left shoulder is...

I started to get a small impingement in my left shoulder, My clavicle was broke when I was five and pulled my shoulder in a bit.

I don't know if it's that, or my technique.
I watched tons of you...

Think I might have figured it out.
Friday I was doing my palms down dumbbell curls and I felt it, I noticed that my dumbbell might not always be balanced when doing this exercise.
So as the weights...