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  • You prob want to be able to bench more than...

    You prob want to be able to bench more than barely above bodyweight regardless of physique, but the point is you went up 30 lbs on BP in the last 2 months, so just keep working, eat at a slight...
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    IMO you should ask the bbs you know from...

    IMO you should ask the bbs you know from WNBF/3dmJ for advice on your routine. Always better to go with people you know and trust rather than Internet strangers.
  • How much do you weigh? Post a form video if...

    How much do you weigh? Post a form video if you'd like feedback.

    The solution is likely to keep benching, improving form, and doing a balanced overall program.
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    You should PM username frankbat94. He has a...

    You should PM username frankbat94. He has a similar PPLUL and if you put your heads together, you prob can create a great routine and won't need reassurance from anyone else.
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    Take a look at the stickies at the top of the...

    Take a look at the stickies at the top of the postings on both the Workout and Nutrition forums. That'll give you a starting point for possible workout routines/exercises and how to structure your...
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    I guess some people can't take a compliment. I...

    I guess some people can't take a compliment. I appreciate the clarification though.

    That's quite the coincidence that you reached about to him about converting his routine into a PPLUL and posted...
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    For someone who isn't him and knows less than...

    For someone who isn't him and knows less than him, you did a good job converting his PPL into a PPLUL format - seriously. Maybe it was purely accidental when you "copy & pasted" his routine. Or...
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    Honestly it depends on how well you listen,...

    Honestly it depends on how well you listen, otherwise it can be a bit of a waste. Definitely not worth having another account for a "friend" to also seek advice on the same topics though.
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    You should talk to michaelv92, since there's...

    You should talk to michaelv92, since there's probably a 99% chance you're the same person.

    https://forum.bodybuilding.com/showthread.php?t=178670671
  • There are a lot more choices out there for...

    There are a lot more choices out there for beginners than SS and SL, which themselves are fine if they're to your liking. You're not doing yourself any favors by starting out with Coolcicada though,...
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    IMO there's a decent amount of junk volume in...

    IMO there's a decent amount of junk volume in there - I suggest looking at a good UL or PPLUL, or going with an established PPL with a bit less volume if you must do one, but it's your workout so you...
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    Not sure what you mean - it all depends on how...

    Not sure what you mean - it all depends on how you program your PPL. Some people will put a DL in one or both of the Pull days, with an RDL or SLDL on the Leg days. Some won't have a DL at all in...
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    If you added more arm exercises to Vikings U/L...

    If you added more arm exercises to Vikings U/L then you're not following it as written. As prescribed it's prob already more volume than you need - so I think it's less about what program you choose...
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    Clearly he doesn't understand that you're a...

    Clearly he doesn't understand that you're a powerlifter.
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    You should care more about lifting heavier...

    You should care more about lifting heavier weights and seeing gains, rather than feeling more "worked" after every workout - chasing the pump doesn't necessarily mean better results. Also, you...
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    You're 2 lbs lighter than when you complained...

    You're 2 lbs lighter than when you complained about your arms a few months ago. Your arms aren't likely to grow much if you're losing weight at your size, but more importantly don't obsess with your...
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    You'll know you're making decent gains when you...

    You'll know you're making decent gains when you don't feel the need to ask the same validation Q every 1.5 months, and don't need to count 0.5 or almost complete reps to inflate #s.

    But +2 "almost...
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    A PPL is likely too much volume for you to see...

    A PPL is likely too much volume for you to see good progress at your level and lifts. You'd likely see better gains if you can eat at a cal surplus (even if you can only manage a slight one) and do...
  • Seated calf raise can be hit or miss for some...

    Seated calf raise can be hit or miss for some people. You may want to try doing your calf raises standing (legs straight) with a barbell or standing with a db one leg at a time on a stepper so you...
  • If you're working out in the gym, consider using...

    If you're working out in the gym, consider using a BP machine as you regain strength. Even if you normally don't like to use them, the seated hammer strength machine with the plates isn't bad and it...
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