Anyone using the app 'myfitnesspal'? Too bad I didn' t discover it earlier. You can scan food labels with it, watch the macros and cals and set personal goals. Much more motivated while dieting now...
A physiotherapist can learn you to use a correct activation pattern.
A lot of people with low back pain got an incorrect activation pattern between the glutes and hams.
Glutes should contract...
You have to google it, trigger points. Very interesting! My mentor at my last intern (i am in ly last year physiotherapy) used dry needling a lot, it gave really nice results. I had a supraspinatus...
It isn't BS, myofascial massage is important. Like with a tennis elbow, often the fascia around the extensor are too tight, or with LBP the fascia on top of the spinous processes en too tight and...
He said that when he started lifting he did shrugs every training because he didn't know much about lifting and that this was an exercise he could lift a lot of weight with.
results: Giant traps....