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THIS. Nothing in chaos has a safe plan, especially one that is proofed against trolls spending days, picking apart every action, that occurs in seconds.

strong purple hammer crew checking in

How do you take these? All 3 preworkout?

Meh

Yes myfitnesspal

I've actually gained about 4-5lb over 5 weeks, with a test booster, still at a 20% deficit.

Nice to see this thread isn't hijacked by people trying to be the funniest. I just wanted some recipes and a plan. I didn't ask if you agreed with it or not or for you to try to sway me. Thanks to...

No.

2050 cals at 165-70lb weight 20% deficit. I can't be that off... Used the stickies to calculate it. I just consume alot of carbs and feel it makes me bloated and such. Maybe skipping it and going to...

Gluten gut etc. Idk I'm not trying rule anything out. I've been tweaking my diet that has allowed me to lose some fat. But I'm at a plateau and maybe a change in diet would help.

Thank you. I didn't ask if you agreed or disagreed with it, just simply asked for some recipes diet plan etc.

Wanting to 100% lockdown a Paleo diet. I'm wanting realistic quick easy meals to eat and possibly a week or so snapshot plan? Any Paleo experts out there? I've been on a 20% caloric deficit, not...

Yeah I hear you. I just wonder if it is crushing my estrogen so low that it is effecting it.

2050 cals, 80g fats, 165-200g protein rest complex carbs. Probably eating a few too many simplex carbs than I should be versus complex.

I am taking it with Lean Xtreme....

On week 4. Absolutely demolishing my libido to the point where I forgot what it felt like. Also, moody as hell. Anything I can do to counteract this? 4 weeks left. UGH.

I feel good just don't wanna retear down my shoulders and traps doing pull-ups n chin-ups n lat rows

Very nice, I don't have the rear issue. The medial head is something I'm trying to bulk up. Going to start similar as your method 2x week.

Obliterated my shoulder/traps yesterday. My last are mildy sore from heavy shrugs. Would it be less than ideal to work back tonight? Have to lift tonight due to schedule. Any thoughts, suggestions?

Don't want to create new logs for every question concerning this product. Remember I am stacking with lean xtreme. I wonder if my estrogen is too low?