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Could have been bad form but also could have been due to not giving enough time to let your lower back adapt to the exercise. If its an exercise that you don't normally due you probably started at a...

Well if your lifting stats that you have under your post are current then it's no wonder why you don't have a chest yet. People who can only bench 150 five times don't have chests.

In my opinion...

Watch this and learn!

Sounds like you were using tredmills and stationary bikes to measure your output. I wouldn't put a whole lot of stock into what those things tell you. Personally I think doing HIIT running is...

Looks good to me.

I just started throwing front squats into my workout as well and was using a clean grip but it killed my wrists. Guess I'm going to have to use a cross grip until I can get more...

Squats
Dips
Pull ups
Sit ups
Upright rows

Testosterone could be an issue but I think the best advice is to see a dermatoligist. I don't think that oil or dirt would be much of an issue for your back as compaired to your face unless you are...

I asked this very question, I workout at 6am, on EXRX and consensus was that if it doesn't bother you working out on an empty stomach than don't worry about it but don't go too long without eating. ...

Your forearms look pretty average to me.

Exactly, distance running is about being smooth and relaxed. No need to run on the balls of your feet. Most of your described form seemed to be more sprint oriented. Let your arms swing naturally,...

Go to the hardware store and buy some chain and a carabiner. If the chain feels uncomfortable, wrap a towel around it. Mine works and cost me $7. If you do decide to go this route make sure that...

Your knees hurting when running is probably symptomatic of something else and not the cause. Most people who run their entire lives never develop knee problems. This is similar to the people who...

As for your shins hurting a good pair of running shoes will help you with that. Puma makes some pretty good running shoes so I'll assume that you were wearing a pair of their fashion oriented shoes...

Well he asked it here so might as well give him/her the best answer possible.

I've run my fair share of 5 and 10k's and as has already been mentioned nothing gets you ready for running like...

QFT.

Dips are just like any other exercise you perform rep/sets to correspond to desired effect.

I usually have a protein shake before I leave for the gym, only takes 1 min to make, and some form of carbs. Then once I get back home, 8am or so, I have my whey shake and breakfast.

In bed by between 11 and 12, wake up at 6am, get to the gym by 6:15-30. Of course my gym doesn't open till 6, if it opened earlier I would get up earlier. Changing your sleep/wake schedule can be...

You could probably train your back and chest today if you wanted since most of your arm muscles only work as synergists in exercises for the chest and back. By the way that is typically the split I...