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Ugh I’m such a mess. How can I put photos in?!?!?!?!? 😫😫

Hey! Keeping a journal for funsies. Kicking ass on the keto and loving the gym. Down 50 lbs since starting

Thank you!! 😀

Thanks for that, I'll have to check it out. Right now I'm limited to pretty much raw foods (no pre made stuff ie protein powder etc) had a tough couple of days but got back on the horse today, I'll...

Tell me about the struggle of no wine! I love LOVE sangria!! I have a bottle in the fridge right now... but I'm sipping my sparkling peach water (0 cal) instead... :( BOOO! Happy to see another newer...

Well the last two days have been nuts! Still at 182, so that's good by me.... I lost it this afternoon and ate some graham crackers, then some graham cookies.... YUCK! Oh well, I'll just pick back up...

Workout on Monday, November 9, 2015, 7:39 PM

4 Back 1
Bodyweight: 182 lbs

Underhand grip lat pull down
Set 1: 60 lbs × 15
Set 2: 60 lbs × 15
Set 3: 75 lbs × 9
Set 4: 60 lbs × 12

Hey! Jumping in to follow your progress!! Look forward to doing what the future holds.

Quick check in, lost a total of ten pounds since I've started!!! Going to the gym tonight to work out back, so happy

Happy sunday!!!!

So today I followed the advice of some of the members here... I did legs and was SORE so I went and rolled them out on a foam roller, I'm feeling much better. Diet has been on...

Ok I'll try rolling out today. I've never done it before so I've been avoiding it out of fear of looking silly!

how do I make the pain go away??? Anything I can do?

Following along!!! :)

I absolutely hate the gym rat hormone driven idiots! Friday evenings my gym is full of them, all they work is chest, and will hog a bench for an hour! lol.

Today was bad because I had the straight...

DEADLIFTS!!!!! had me today!!! lol, i felt like everyone was looking

Today was legs, the YMCA only allows 90 minutes for the stay and play so I couldn't complete the split :(.... oh well my legs are dead anyway lol.

Workout on Friday, November 6, 2015, 9:53 AM

2...

Thank you, its been very rough emotionally... but going to the gym today really helped me get some stress off... :)

Oh my god the last 3 days have been horrible! It seems whenever I get things on a good roll something has to go wrong. My son (19 mo) fell out a window and fractured his skull so we've been at the...

So yesterday my diet was great, I stayed on it with no slip ups. I even got in my gallon of water!!! That helps stave off the hunger...

Went to the gym and did chest... (this was my first time...

Ok! I started with an online trainer (local to my area, just too far to work with daily), and figured this would be a good place to start putting down my thoughts and hopefully get some feedback or...