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Well enjoying your workouts are important, but if you're gaining well then I would carry on with what you're doing and only change it when stalling. Full body workouts will likely tell you to do your...

How old are you? Post a picture as we can't give advice unless we see a picture. I wouldn't worry about bloating in the face etc if you want to gain muscle as the only way to gain muscle is to...

I've seen top bodybuilders that can't even walk while out of breath. Do you want to be like them, because I personally don't.

Ever seen muscular sports men such as top heavyweight boxers etc. Guys like Mike Tyson, Anthony Joshua etc are very muscular, yet look at how much cardio they did and do. Yes genetics plays a part,...

I've been weight training for about 6 months, but have made minimal muscle gains becasue i've been on a cut for most of that time. i was wondering do you still get noobie gains when you go on a bulk...

Your diet is just as important as the lifting.If you don't eat enough, you can't gain muscle, if you eat too much, then you'll gain too much fat, but you will gain muscle aswell, so you got to try...

what do you mean you hands got bigger?

Your belly will get bigger, there's not much you can do about that as you will gain fat, which is why I would always recommend losing fat first before going...

You look like you could be a bit less than 21% BF to me. Where did you get that BF% from? I would go on a small cut and then a long lean bulk if I were you. Considering you've been lifting on and off...

No, it's not short, but it depends where you're from? Confidence is more important than height. I've seen some tall 6"3 + tall people and some of them just come across as lanky, because their posture...

I noticed your hips sticks out a bit, is that fat or bone? If it's fat, then go on a slight caloric deficit while on a lifting program. You seem to have a good amount of lean mass for someone that...

Only way to know is to go for it. Only you can increase your chances of putting on 14lbs of lean muscle in a year. Is it realistic? Maybe not, because you've been lifting for two years, but then...

If you've never lifted before, or taken a long time out of lifting, then you can build muscle at the same time as you can lose fat by going on a slight caloric deficit while on a good lifting...

When you say a few less reps, how many less reps? You see when you're on a cut, you got to hang on to as much strength as you can, so when you're cutting reps etc, you could be losing muscle.your...

There's two sides to every story, but if the story is true, then no your son is not in the wrong. He got punched multiple times in the face, enough is enough, and he hit back. Obviously by the...

I would first just like to say well done on the huge progress you have made. I looked at your progress photos and you've done incredibly well. Unfortunately you have no choice but to carry on with...

Looking really good dude, keep it up. I saw some older guys, they were about 70+ years old, and they were playing tennis. I just thought to myself that when i'm at that age I hope i'll be the type to...

You can just take walks. you don't need no high level cardio when you're on a cut, because your body is fighting to keep it's muscle, as it doesn't really need that muscle, so with high level cardio...

Look you have no choice but to go on a caloric deficit. You just said you're over 20% BF, you do know that over 25% body fat and you're actually classed as clinically obese, where health problems...

Why don't you just cut out the cheat days? Just go on a full cut, it'll be quicker if you don't have cheat days. Cheat days just prolong the cut, which can be a nightmare on it's own.

I believe you're born with a certain character. You always see children, the ones who are already leaders at a very young age, while you have kids who are the shy following type. I do believe you can...