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Type: Posts; User: Plysse

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    Yeah you can definately do that approach aswell...

    Yeah you can definately do that approach aswell by only dropping 200. The problem is it might not be enough to see a visual change and you might end up having to go the "500 lower total" anyways. But...
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    Yeah exactly, so i would do the PPL as purely...

    Yeah exactly, so i would do the PPL as purely hypertrophy, where you focus on a good muscle contact and squeeze, and then you use the Upper Lower for Deadlifts, Squats etc. low reps, heavy weights.
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    A scale would definitely give you a precise...

    A scale would definitely give you a precise starting point. If you want to do it the most effective way, you should weigh yourself every morning on 3300 calories for a week or two, and you can...
  • 100g oats (blended to a powder before blending...

    100g oats (blended to a powder before blending the whole shake)
    50g protein powder (without flavor)
    1 banana
    50g peanut butter
    Raw Honey

    ~approx 1000 calories.
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    After 10 years of working out, i found the most...

    After 10 years of working out, i found the most effective plan for gaining mass as a natural (if your nutrition and supplementation is dialed in obviously)

    Day 1: Push
    Day 2: Pull
    Day 3: Legs...
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    You shouldn't worry about losing musclmass, as it...

    You shouldn't worry about losing musclmass, as it wont happened as fast as you might worry.

    As far as the 3300 calories you are on. How long have you been eating 3300 calories and if you have been...
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    You arent gonna archieve "gains" from taking...

    You arent gonna archieve "gains" from taking Animal Stack lmao.
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