Search:

Type: Posts; User: coachcalande

Page 1 of 5 1 2 3 4

Search: Search took 0.04 seconds.

  • Not sure I follow but if this is what you are...

    Not sure I follow but if this is what you are asking, I prefer to train first thing and then rest eat and grow all day afterwards- My mindset for training has changed alot in the last six
    Months to...
  • Replies
    19
    Views
    398

    Btw, canned tuna, canned chicken, peanut butter,...

    Btw, canned tuna, canned chicken, peanut butter, nuts…these things are all quite portable and easy to store. There’s always a way….
  • Replies
    19
    Views
    398

    I have a gaggle of kids, a business, coach and a...

    I have a gaggle of kids, a business, coach and a regular job- the key is to cook in bulk. On your off days from the gym , bake a pan of chicken, grill
    Some burgers and steaks, boil some eggs. In one...
  • Replies
    19
    Views
    398

    Here is what I suggest and I’m sure others will...

    Here is what I suggest and I’m sure others will have suggestions as well.

    Workout 1- upper body pushes and pulls.
    Chest- bench press ( machine or free weights) 3-4 sets, 5-10 reps. Keep adjusting...
  • Replies
    19
    Views
    398

    If you want to gain weight you must eat and drink...

    If you want to gain weight you must eat and drink enough calories to do so- also spare calories by only training 3-4 times a week.

    Eat like this and you can’t fail

    6 am - 6 eggs, milk, oatmeal...
  • Replies
    19
    Views
    398

    Ok, no worries. So how many pushing movements...

    Ok, no worries.

    So how many pushing movements vs how many pulling movements?

    Think…push, pull, legs, abs….and spend some time reading the articles on bodybuilding.com as well as watching...
  • Replies
    9
    Views
    168

    Wrap my knees, high reps on set 1…amazingly it’s...

    Wrap my knees, high reps on set 1…amazingly it’s leg press that makes my knees most sore after a few heavy press sets. Doc said never do leg ext again…that was 20 years ago and a lot of leg...
  • Replies
    9
    Views
    168

    Get it rested or cleaned up. Have been through...

    Get it rested or cleaned up.

    Have been through major knee surgery and can still do all the crazy leg days even with basically cratered canyons in my bones.

    Good luck! You’ll be back to it all...
  • Replies
    93
    Views
    13,549

    My legs are DEAD.

    My legs are DEAD.
  • Replies
    19
    Views
    398

    Can you post the exercises you are doing and how...

    Can you post the exercises you are doing and how many times a week you do each?
  • Replies
    19
    Views
    398

    This stuff has been so badly overcomplicated it’s...

    This stuff has been so badly overcomplicated it’s crazy.

    As a beginner you start with basic movements and learning how to balance and control the bar. Form and safety is more important than going...
  • Replies
    32
    Views
    649

    Managed 29 A decade ago but admittedly didn’t...

    Managed 29
    A decade ago but admittedly didn’t lock out on each rep
  • Replies
    135
    Views
    10,176

    Went for reps today. Squats 5x15-8 Front...

    Went for reps today.

    Squats 5x15-8
    Front squats 5x6-8
    Leg ext 5x 12-15
    * will do leg curls after work

    Bis and tris were done between leg sets…

    Curls 8x 10-15
  • Replies
    93
    Views
    13,549

    Went for reps today. Squats 5x15-8 Front...

    Went for reps today.

    Squats 5x15-8
    Front squats 5x6-8
    Leg ext 5x 12-15
    * will do leg curls after work

    Bis and tris were done between leg sets…

    Curls 8x 10-15
  • My first home gym in the 80s included two bar...

    My first home gym in the 80s included two bar stools pushed together to support my back so I could bench. I did “inclines “ by putting my feet up on the stools and doing push-ups….eventually adding a...
  • Replies
    93
    Views
    13,549

    Pecs are sore today. The result of adding flys...

    Pecs are sore today. The result of adding flys for the first time in months. As the saying goes, whatever it is that YOURE NOT DOING, works best.

    Looking forward to legs and arms...
  • Replies
    7
    Views
    491

    I don’t train like that these days- Id hit a big...

    I don’t train like that these days- Id hit a big 3 and probably drop
    Off to the 6-10 range and try to stay healthy!
  • Replies
    7
    Views
    491

    Volume, mechanical tension and metabolic stress...

    Volume, mechanical tension and metabolic stress all impact hypertrophy…the progression In volume should be a real priority as one gradually adds weight to the bar for sure.
  • Replies
    9
    Views
    460

    In the 90s, I played chess between sets.

    In the 90s, I played chess between sets.
  • Make it simpler… Pick a rep range. 5-10...

    Make it simpler…

    Pick a rep range.

    5-10 reps for example.

    Train as hard as you can in that rep range. Any time a weight is too light or too heavy for that rep range….auto adjust it.

    Over...
  • Results 1 to 20 of 96
    Page 1 of 5 1 2 3 4