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  • Yes, I know sit-ups are not the best, its the...

    Yes, I know sit-ups are not the best, its the only one I can do right now. And if you saw me you would agree, I am 80 pounds over and, it IS 80% on my gut. My gut sticks out like I am 8 month...
  • Are my abs Really that weak :O or is there another reason?

    So, I did my first full sit-up using a bare bell with weight on it to hold my feet down. tell now I was only doing 1/2 crunches, cause I had no won to hold my feet, and that was all I could do. To my...
  • I hope you don't mind me quoting a scripture...

    I hope you don't mind me quoting a scripture here, but it fits..... It says, to follow those through Faith and Patience inherit the Promises. You, doing what you do, you received the body you have....
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    Poll: I am a Christian, I know the true God, and HE...

    I am a Christian, I know the true God, and HE knows me. That being said, this post being placed here; in an area that should be talking about body building, not spirit building... there is a place...
  • So I started my workout plan on week 2...

    So, I moved a lot of furniture over summer, making me very tired, so I put off working out; not smart, I know. Now I started a stretch of 3 week holidays, I thought I better do something. So I made a...
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    Looking in the mirror is disheartening,...

    Looking in the mirror is disheartening, discouraging, and kills my motivation even faster!
    _____________________________________________________________________________________________

    Thank you...
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    What do you do; Motivation?

    What are some of the things you do, or suggest to do when you are tired, and have no motivation or desire to exercise? I find I am struggling with that a lot, and I am sad to say, I give in to it way...
  • Thanks for the advice. I will need to look up...

    Thanks for the advice. I will need to look up what "farmers" are; but I can do that.

    To the one asking about my soreness... I still have bad says, just not as often as I used to.
  • muscle indurance not changeing over a year.... Why?

    The problem: I am a custodian for a school, since coved started I have to pick up every chair, carry it to a location, and stack it. To save time, I carry 1 chair in each hand, so I do 2 at a time....
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    You can get iron from food as well. My favorite...

    You can get iron from food as well. My favorite source is liver, or liver sausage. (not everyone likes that tho) Peas and beets are also very good in iron. Broccoli is good also, but it can give bad...
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    Gaining Flexibility...?

    Flexibility was never my strongest point; even when I was an athlete. I was a sprinter in High School, and very fast, I had some flexibility, but not a lot. I studied the Martial Arts, I could snap...
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    I have one cup of coffee in the morning - that is...

    I have one cup of coffee in the morning - that is usually all - but I drink plenty of water to make up for it. As for sleeping, I don't know. I fall asleep quickly, I sleep solid through the night, I...
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    Thank you, I will check it out. I found it on...

    Thank you, I will check it out. I found it on line, but they all say to take only 2 caps a day not 4-12.
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    There are a lot of good ideas out there. It boils...

    There are a lot of good ideas out there. It boils down to this.... Do something, find what works for YOU! We are all different. Reather than sit around and let your body deteriorate around you, do...
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    Yes, I did not say it was, and said it felt like;...

    Yes, I did not say it was, and said it felt like; with stiffness of my body
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    OK, during my exercise this morning I came across...

    OK, during my exercise this morning I came across a question...

    All my exercise were fine, with no pain; but, there is one stretch I did after my exercise that hurt a lot in that same part of my...
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    Thank you NearlyBigAngus I will mention it to the...

    Thank you NearlyBigAngus I will mention it to the dr.

    To OldFartTom: LOL also "Let the weak say I am strong"
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    Thank you, and to answer your question, I have...

    Thank you, and to answer your question, I have been taking magnesium supplements and eating bananas for the potassium. I do have a doc app on on the 2nd so we shall see what he says.
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    Body Aches Advice!

    Let me get to the point! I hurt, all over, all the time... well I think there might be one toe that does not hurt. I get up in the morn and can hardly move (this is without working out) and it does...
  • Yes, Windows 7! I need to update my computer, but...

    Yes, Windows 7! I need to update my computer, but right now, that what I've got.
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