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Belt Squats machine: Squatmax MD or Rogue Rhino?

I'm thinking about buying one of these due to an accumulation of upper body injuries that is making low bar squatting difficult and painful at this point. Anybody tried both of these units? I tried out the Squatmax MD and thought it was amazing. Had never belt squatted before. It felt very...

buddy0329‎, 10-16-2021 07:09 PM
Last Post: Today 08:18 PM
by Mech6  Go to last post
21 806

Fitness food time

*************.us/70565581349808

VikkiYadav2002‎, Today 08:15 PM
Last Post: Today 08:15 PM
by VikkiYadav2002  Go to last post
0 0
Forum:
Over 35 Misc

Grouchy Training

grouchyjarhead here. Long story short, thought I reset my password, sure didn't, and can't recover my account as it's on an old email address. Whatever. Here's my new one. I'll try to catch up as I can to those who I used to follow/help out. Over the weekend, I completed the GORUCK Tough and...

GrouchyUSMC‎, 08-12-2019 06:44 AM
13 Pages
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Last Post: Today 08:13 PM
by GrouchyUSMC  Go to last post
360 38,107

Vintage Iron Thread

Hi All, I read a post a few weeks ago in which SnowOne and DonForeman suggested a vintage iron thread to discuss/identify old plates. I wasn't part of that discussion, but I see that no one has created the thread, and I have a couple of plates that I could use some help identifying, so I figured...

rlundregan‎, 08-14-2012 03:19 PM
172 Pages
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Last Post: Today 08:09 PM
by buddy0329  Go to last post
5,130 753,068

what is the purpose of the high bar on a leg press machine?

usually a leg press machine has two bars on each side to load up plates. There are some with two additional bars on top of the standard bars. Do you know what is the purpose to load up weights on the higher bars?

userrname‎, Today 06:45 PM
Last Post: Today 08:09 PM
by Duplicitous  Go to last post
1 82

Fitness food

*************.us/70565581337603

VikkiYadav2002‎, Today 08:09 PM
Last Post: Today 08:09 PM
by VikkiYadav2002  Go to last post
0 4
Forum:
Over 35 Misc

I said "In summary... stop, collaborate, and listen" and nobody got it.

In a panel discussion at a conference today they all emphasized that before you rush into a project you need to wait and form partnerships and hear each other out on what you each contribute. I was in the front row and waited to be the last commenter/questioner and made the most obvious...

Gabbar99‎, Today 06:14 PM
Last Post: Today 08:09 PM
by GrouchyUSMC  Go to last post
5 117
Forum:
Over 35 Misc

Will you get vaccinated?

Just for sh!ts and giggles lets say a vaccine for covid is available early next month. Will you be rolling up your sleeve or turning the other cheek? I won't be first in line to say jab me with a rushed vaccine, besides if all you fukers get it I shouldn't have too. Until then I will...

mtpockets‎, 11-23-2020 12:33 PM
179 Pages
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Last Post: Today 08:07 PM
by GrouchyUSMC  Go to last post
5,343 183,857
Forum:
Over 35 Misc

Are there any shorty racks worth upgrading to?

I have owned a Parabody 843 rack with its matching bench and plate loaded lat pull down for more than 20 years now. It's a 2"x3" pop-pin rack with 1/2" hardware. It has 27.5" depth between the uprights which is enough for me to squat in, and there is enough additional depth beyond the rear...

buddy0329‎, Today 07:38 PM
Last Post: Today 08:05 PM
by Duplicitous  Go to last post
1 34

NWO Grooming the Future of Law Enforcement.........

Here we go, the new world order is kicking out the sensible police man and gonna fill it with mindless POS who have no problem enforcing Covid crimes...... I suppose we are at a point of needing a Civil War now, private security vs the system?????? freedom was won by back woods militia taking...

LWW‎, Yesterday 06:21 PM
2 Pages
1 2
Last Post: Today 08:04 PM
by GrouchyUSMC  Go to last post
35 619
Forum:
Over 35 Misc

York Barbell Club - Part II

The first thread for the York Barbell Club has run to the maximum number of posts. I bring you Part II, a place for the York Gang to hang out and share their interest in vintage American iron from York, PA. For those of you who can't see the linked text above, here's the old thread:...

AttyGuy‎, 05-11-2015 07:30 PM
208 Pages
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Last Post: Today 08:01 PM
by buddy0329  Go to last post
6,218 704,631

RIP Colin Powell

Colin Powell, the first Black US secretary of state whose leadership in several Republican administrations helped shape American foreign policy in the last years of the 20th century and the early years of the 21st, has died from complications from Covid-19, his family said on Facebook. He was 84. ...

mtpockets‎, 10-18-2021 05:13 AM
2 Pages
1 2
Last Post: Today 07:40 PM
by LWW  Go to last post
49 1,048
Forum:
Over 35 Misc

The Flywheel Effect.

"Picture a huge, heavy flywheel. It’s a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentum—mass times velocity—is what will generate superior...

CW47‎, 08-02-2016 06:39 PM
28 Pages
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Last Post: Today 07:33 PM
by CW47  Go to last post
822 62,163

Calling anyone interested in a friendly strength competition for this spring/summer

Last fall, a few of us took part in a competition/collaborative effort where we uploaded our lifts and challenged each other to greater progress. It was fun, and to the best of my knowledge all of us made improvements. My squat is finally out of pathetic territory but still needs a lot of work...

EliKoehn‎, 03-26-2021 06:50 AM
33 Pages
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Last Post: Today 07:30 PM
by CW47  Go to last post
969 125,692
Forum:
Exercises

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
67 Pages
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Last Post: Today 07:23 PM
by TheFugitive  Go to last post
2,001 394,073
Forum:
Supplements

Hit 62 yrs old strong jacked & still natty

restarting the other journal for Microcycle 2 for the ovr 35 Woke up and Crystal and I made this Fresh homemade goodness Cajun Gumbo and fresh made Protien enriched bread Laissez les bons temps rouler VmhPuwVd1BE Enjoying some Gumbo on this Beautiful Saturday

charlievanriper‎, 02-08-2021 12:24 PM
11 Pages
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Last Post: Today 07:03 PM
by charlievanriper  Go to last post
313 21,109

Active market traders

Was wondering if we had any active market traders here. I'm sure most have passive accounts (I do too) but any day, swing, or just active traders? Myself - I day/swing trade stocks and options. Options are my main strategy because you can make money as a bear or bull. I do this as a hobby,...

Jtbny‎, 05-06-2020 06:23 AM
40 Pages
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Last Post: Today 06:54 PM
by _zman  Go to last post
1,191 48,314
Forum:
Over 35 Misc

Poll Poll: How To Get To Heaven When You Die

PLEASE TAKE THE TIME TO READ THIS. IT'S THE MOST IMPORTANT THING YOU COULD EVER DO AND IT ONLY TAKES A FEW MINUTES ARE YOU 100% SURE THAT IF YOU DIED TODAY THAT YOU WOULD GO TO HEAVEN? (CLICK 'READ MORE') There are some things that you should know: 1. Realize that you are a sinner and in...

ScottLefler‎, 08-09-2021 08:34 PM
Last Post: Today 06:53 PM
by ScottLefler  Go to last post
28 3,391
Forum:
Over Age 35

Question How do I get shredded/burn as many calories, while putting on as much muscle?

What’s up - so I just finished up an intense weight loss journey. 30lb’s in >2 months. Skinny isn’t as appealing as it was anymore. So I want to achieve a shredded body. I’m currently 165lb’s, 5’11”, and a 24-year old male. For the record, I am a vegetarian. However I consume what’s provided in...

AFromSlay‎, 10-18-2021 08:44 PM
Last Post: Today 06:52 PM
by spradish  Go to last post
15 458
Forum:
Losing Fat

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 11:31 AM
60 Pages
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Last Post: Today 06:43 PM
by pobrien2  Go to last post
1,779 165,786
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