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  • I have shared a friend request. Looking forward...

    I have shared a friend request. Looking forward to connect bro
  • Great! So my FB account is "Digvijay Arya" or...

    Great!

    So my FB account is "Digvijay Arya"
    or digvijay27arya@yahoo.com
  • Dude thank you so much, you are taking interest...

    Dude thank you so much, you are taking interest in helping me out even when you dont know me. I can thank enough. I wish a healthy life to you and your family.

    I saw the images and videos and...
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    Suggest an online phsyio ASAP

    I'm going through **** pain since a log time, I have a separate thread abt it where one dude was helping m out.
    Today I feel like I'll die of pain. Please recommend me am online sports physio who...
  • Thanks for getting back dude. I have been...

    Thanks for getting back dude.

    I have been doing this cue of elevating shoulders from a long time but it hasnt helped much :(

    Can you help me out with one thing?
    I am not really sure where...
  • Hey Man, how are you doing? So, I took days...

    Hey Man, how are you doing?

    So, I took days off from office and focused completely on this. I wrote every small detail I found relatable on a white board and video logged all exercises.

    Area...
  • Hey man, how are you doing? Last week, I had...

    Hey man, how are you doing?

    Last week, I had an accident and broke my ankle. Fck my luck

    In last 2-3 days I again became regular with my routine but still there is something that I just cant...
  • Hi bro, how are you doing? So, I have been...

    Hi bro, how are you doing?

    So, I have been reading a lot about it and I came across this site which has Q&A on serratus anterior (://wwwmissing after https)
    ...
  • Wow dude, good point. May I ask what do you do...

    Wow dude, good point.

    May I ask what do you do professionally? because you really know all this.
  • This was very informative, I was fussing about...

    This was very informative, I was fussing about lateral winging or medial winging but it turns out in both cases traps and serratus is involved.

    Also, they mention to take it very slow...
  • Got it! Thanks again man. Also, since you...

    Got it! Thanks again man.

    Also, since you yourself has recovered from something like this, Can you recommend to a PT or someone that you went to who can take an online consultation.
    I visited a...
  • Thanks man for getting back. I m just getting...

    Thanks man for getting back. I m just getting paranoid.

    Yesterday night was too painful and today morning, I dont know what happened but the mind muscle connection just lost, i was able to feel...
  • Hi Brother, hope you are doing well. So, I...

    Hi Brother, hope you are doing well.

    So, I have been doing this routing religiously every single day. in first 4-5 days, I felt really good like the pain was 70% reduced but since last couple of...
  • Cant believe it.. Really cant believe it! Since...

    Cant believe it.. Really cant believe it!
    Since last year I have done everything possible and now I am so close !

    Thanks so much man.
  • Got it! Good tip Thanks again dude!! Also,...

    Got it! Good tip

    Thanks again dude!!

    Also, Currently I am doing just this routine (2 times/day)
    Wall slides: 3*15
    Band protract and external rotate with up movement : 3*10 (I kind of made...
  • Hey brother. Its been 7-8 days since I am working...

    Hey brother. Its been 7-8 days since I am working on seratus anterior exercises and I feel significant reduction in pain.

    As suggested, I have completely avoided anything that retracts scapula and...
  • Dude you are a godsend! Thank you for your...

    Dude you are a godsend! Thank you for your advice.

    I researched about long thorasic nerve and found symptoms that match with my problem exactly and the treatment they have given is more or less...
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    Sticky: How would it feel if you have hernia ? I mean I...

    How would it feel if you have hernia ? I mean I have a slight ( v mild ) pain or not pain but sensation in right groin (probably just on/outside of right ball). This comes and goes usually happens...
  • Surgeon? I will need to go through surgery for...

    Surgeon? I will need to go through surgery for this?

    How can I have damage to this nerve? I mean would I know if it gets damaged, because I never had any accident..like ever.
    I did felt a small...
  • Thank you so much for getting back brother! ...

    Thank you so much for getting back brother!

    Can you imagine, my PT was making me do band rip aparts (scapular version) 5-6 times a day. It was a video of Athlean x that taught me about winging and...
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