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  • Thread: A Good Watch

    by jaxqen
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    5
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    146

    I liked this L5paDnk51sQ

    I liked this

    L5paDnk51sQ
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    19
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    394

    Seriously? Why? Machines are just too...

    Seriously? Why?


    Machines are just too convenient = I don't understand why. An easy weight (free or machine) is convenient. A big weight (free or machine), going close to failure or to failure,...
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    394

    "I don't want to look like a noodle using free...

    "I don't want to look like a noodle using free weights" - so it is ok to look like a noodle using machines?
    PS: I'm joking. Ideally, you should use both: free weights and machines.

    "Go hard or...
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    166

    Correct? Yes, this exercise exists. Safe? Yes,...

    Correct? Yes, this exercise exists.
    Safe? Yes, if the form is good.
    Good? Yes, if the purpose is working the abs.
  • Is it that much saturated fat? I googled it...

    Is it that much saturated fat?

    I googled it and it shows "3.3 g Saturated fat per 100 grams"

    Peanut butter, for example, has 8.2 g saturated fat per 100 grams.

    Lean beef has 4.5 g per 100...
  • "You cannot be a bear if you eat like a rabbit."...

    "You cannot be a bear if you eat like a rabbit." - I had rabbits before my dog killed them all. They ate all the time.

    "With a shirt on to the untrained eye, fat's as good as muscle." - muscle...
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    271

    The Goulden row and the Purvis press

    Two exercises I had no idea about. Haven't tried them. Maybe someone is interested. Well, that's it!
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    Side 1: - myo-reps - dropsets - SST method...

    Side 1:
    - myo-reps
    - dropsets
    - SST method (Patrick Tuor)
    - partial ROM
    - cluster sets
    - failure and then do negatives (partner may be needed)
    - blood flow restriction
    - ramping sets
  • If you split the volume, I assume 6 times upper...

    If you split the volume, I assume 6 times upper lower can work... but you will do more warmup sets, it can be a little more difficult, I guess.




    Didn't you have a PPL routine on the Iron...
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    https://c.tenor.com/VxjysIFLtvkAAAAC/breaking-bad-...

    https://c.tenor.com/VxjysIFLtvkAAAAC/breaking-bad-mike.gif
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    Looking good. I was thinking of doing a PPLUL. ...

    Looking good.
    I was thinking of doing a PPLUL.

    How do you do the loaded stretch on lats and bis?
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    I wasn't talking about isolations and machines. I...

    I wasn't talking about isolations and machines. I was talking about same pattern movements.
    - stiff leg deadlift
    - dumbell bench press
    - cable row
    - SSB squat / hack squat (ok, hack is a machine)...
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    Makes me laugh when I see other workouts with...

    Makes me laugh when I see other workouts with only 2 sets for bis... in the entire week.

    Good luck!
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    The question was if 3 main lifts (not movements,...

    The question was if 3 main lifts (not movements, lifts) are necessary for hypertrophy.
    And they aren't.

    Now, some people here debate if they are the best exercises for hypertrophy. And maybe...
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    1,167

    I don't feel glutes during RDL or SLDL. Just...

    I don't feel glutes during RDL or SLDL. Just hamstrings and hamstrings/erectors.

    Only on squats, leg press, hexbar deadlift.
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    01. Hmmmm (for bodybuilding?) Monday Bench/...

    01. Hmmmm (for bodybuilding?)

    Monday
    Bench/ or Press (A/B) 2x 5, 1 x 5+
    Curl 2x 10-15 (bench days)
    Squat 2x 5, 1x 5+
    Neck Harness

    Wednesday
    Bench/ or Press 2×5, 1x 5+
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    No idea what is optimal, this is what I do Per...

    No idea what is optimal, this is what I do

    Per workout numbers (but there are two workouts per week)
    back - 20 reps for one type of row, 20-25 for vertical and maybe (not always) some 30 extra...
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    DzEucF5OoXU
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    From what I understand, it is a seated one arm...

    From what I understand, it is a seated one arm cable row, where you put your right foot on the pad for the left foot and you pull with your left arm. Not quite 90 angle, but 45, like MyEgoProblem...
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    Hmmm Hmmm

    Hmmm



    Hmmm
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