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Stick to protein dense foods. Limit carbs somewhat. 6-10 beers a week? Right. Try not drinking for a month.

Count calories through MFP or similar app.

Weigh calorie dense foods for tracking...

Touchdown!?

Posting just for the feels. I’ve been a member since 2016 and it was dying slowly even then.

Garnered lots of good info on cutting, programming, supplements etc. definitely helped me transform my...

Did 45 minutes of cardio after lifting yesterday. Scale is still at 192. I’m going to stay at my current macros for 2 more weeks and decide if it’s still worth restricting more. Not unhappy with my...

At your size 1700 is way too low. If you are staying active I would stick with the 2200 for three weeks and see if you lose. You don’t want to crash yourself.

New one year low for me today. 192. Still not satisfied with my mirror. 6 weeks in, probably 4 to go to finally see my abs. Starting to get tired of spinach and broccoli salad for dinner (with lean...

You are obsessing over a trivial amount of fat. Get on a good beginner program and read the nutrition stickies.

Build some muscle, then that tiny pouch will not even be evident.

Fasted.
ECY.

RIP fat RIP BP.

All y’all better check your mail. Dymatize came through for this guy<<<

Down a total of 13lbs. Still dieting but not super aggressive. Expecting a stall soon at around 2600cals. Haven’t decided if I want to decrease intake more or increase a little cardio. I’ll decide...

Pretty much this. I boil a little water in it, pour it out and wipe clean with a paper towel. Use a bamboo pot scraper if it’s thick. Oil it lightly after every cleaning. Beauty.

Does body weight play a role for males? I’ve been taking 1.5 grams daily for years. Body weight is 200lb. Should I up it? Still seem to get benefits at 1.5.

Use the mirror to determine when to stop. When you are happy with your body switch to maintenance. It takes far longer than you think. Do not neglect fat and protein minimums and sleep as long as...

Damn near ready to post a shirtless pic for the first time in over a year. 199 today, first time sub 200lbs in over a year as well.

Diet is finally drilled down and paying off. Eating a boatload...

Weekend at Bernie’s

Airplane.

“I have a drinking problem”

“Picked a hell of a day to quit huffin glue”

Diet has been on point and easy for the past 3 days. Cortisol is phucking with me currently.

Gotta love those days you are in a steep deficit and gain weight the following morning. I’m good,...

Good job Daz! I’m starting a booze free run because of this comment. It really can make or break a physique.

Current weight: 201

I’ll jump back in.

Current: 202
Target: 190

More modest goal, I look and feel best at 190. Pulled my hammy last November and it took forever to rehab. Just started squatting again this...

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