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Okay I'm guessing it's just problems with my diet. is eating the same thing everyday not the best way to do it?

Yea man I just bulked and everytime I bulk I gain too much fat because I do it to fast. now in tryin to be patient and lean out a little slowly. Just struggling I guess.

I'm stuck. I guess I'm in a serious plateu. I don't know weather to bulk or cut. I'm not changing at all. I'm in a rut. I feel like I've just developed into a skinny fat guy. I have some body fat...

Thanks for the reply. I've been cutting some of this fat off and I've lost about 5 pounds in a month and a half. So I'm doing it good I think. Just lately I'm feeling just like a skinny bitch lol....

Okay sounds good ! Yeah the food that I've been eating is fitting my macros perfect. just, feeling a little, behind lately. Didn't know what was goin on. Might be that I ran outta my multi about a...

Sup guys. Pretty much wondering what the title asks. I've found foods that I enjoy eating everyday, and I've been doing it for a while now and wondering if you'll see more gains if you eat different...

So up carbs and lower protein and fat some. any thing wrong with having that much protein

Sup guys, been bulking for a couple months now. have put on some good weight. Just wondering if my macros are looking ideal. I'm 5'10, 190 eating around 4k-4250k cals, 130-145 g of fat, 350 carbs and...

are their any differences? Pros vs. cons of both of them? I've done high carb forever but have read that unused carbs could be turned into fat so now, I'm rethinking it. What does everyone think?

Dang pretty good idea. And low fat, well I've really been serious about this whole thing for a while but something In my diet has really been ****ed up. Cause I eat enough. Or I eat as much as I'm...

I'm looking to discover some new good choices. I need to know some high calorie, high carb, low fat foods? Doesn't have to be real cheap. Any ideas?

I've done PPL and liked it. how did you do it? p,p,l, rest , p,p,l? Or no rest day

Bump. Lookin for some help

Okay guys I'm starting to get back serious with bodybuilding after taking a couple weeks off. I know about nutrition and diet with bulking. Eat eat eat, but I'm really struggling finding a routine I...

I don't do any cardio really. I work two jobs and walk around alot, but I just started a new routine and workin hard. it's just frustrating eating perfect and just feel like I'm gaining fat. No...

Hey man, 3750 sounds good. I'll track my weight and eat that everyday

Well in my case that would be 2100 so I'm not sure if that's that accurate. If I can just figure out how many cals I need a day I can eat that no problem. That's always been my main problem tho

I've been trying to clean bulk for forever and all I do is just eat clean and never gain. I'm about 5'11, 175 pounds. I aim to eat around 3500 calories but it doesn't do anything. And if I go crazy...

Bumping this. Any feedback!

Haha why ya say that man