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Really liked the article! Thanks!

Some Less Than Jake and Zebrahead, gets me goin'!

Yah, love this ex for triceps.

Been smoking for a bit over four years now, thinking of quitting because.. Well.. It's not very healthy.

Maybe you should try some ZMA or something? Get everything you need in your system before going to sleep.

Also, not everyone can take BC's, messes up the hormones and all that ****. Stick with the condom until she's ready for the BC's.

I do 3 sets, 2x10, last set just go until failure.

I'll have to agree here. I wouldn't back down if my girl said that she would disaproove (Also, this is not the case at the moment, haha).

Go for it, looking good.

Flared!

So If ex. I don't have the "time" to eat a meal, I can switch my whole meal for a portion of Syntha 6?

Sounds about right what I'm looking for. Do you think it's enough to just buy regular multi-vitamins and omega-3/fish oil at a supermarket?

Yeah, I'm european - Swedish. So I should spread out my meals more over the day then?

How should I go about resting and such. I work out usually Mon, Tue, Thu. I sleep pretty irregularly becuase...

Sorry, just missed your above post. (posted between you and andrew).

http://www.gymgrossisten.com/bilder/artiklar/2723.jpg
Looks what I'm after then maybe? To what I read on the website I order...

Hi,

I'm currently trying to loose those extra pounds, also I'm working on my muscles at the same time.

I'm 1.89m and weigh in around 82-83kilos.

My diet is;

Breakfast:
Bowl of milk +...

Thanks andrewwww - I'm going the the ON100% and the Opti-men. I've read up a bit and I've come to think that I'm only going to improove my diet and skip the fatburning supplements.

If anyone has...

http://www.gymgrossisten.com/bilder/artiklar/6870.jpg
Is this what I'm looking for? Should I add creatine as a supplement for me?

I find that pretty impressive! Keep up the good work.

Hi,

I'm looking to start with supplements to maximize my results. I'm currently 1.89m at at ~82kgs (20 years of age - I don't know where you put the line for teenager). I started working out about...