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Type: Posts; User: kyle38

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    The lies stop here!

    I've asked from the beginning, what is proper recovery time? I've been lied to over and over again. I don't know about you, but benching 525lb straight bar, 145lb dumbbells on incline (setting the...
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    Higher frequency and gains

    In the last couple months I've decided that I wanted to lose more body fat, and get below 10%. I've increased my frequency to lifting everyday. Doing full body every day. The idea has been to reduce...
  • Fair point

    Fair point
  • I thought he said they shouldn't do the barbell...

    I thought he said they shouldn't do the barbell deads from the front. That the position was naturally bad form on the lower back. Maybe I need to watch it again, but I don't remember him talking down...
  • There is a ton of bro science out there. I...

    There is a ton of bro science out there. I definitely won't claim to be an expert, but I've been around the block enough to know to listen when the experts do speak. It's like Robert Oberst on Rogan...
  • Because the weight isn't directed down on your...

    Because the weight isn't directed down on your spine. There is a reason that's how they mostly train football players now.

    I also think you are thinking about it wrong. You can maintain strength...
  • No. I'm not big of heavy squats. Granted heavy...

    No. I'm not big of heavy squats. Granted heavy leg press is fine. It's about saving your back. Working out with volume reps on squats with moderate weight is better. I typically do 3 sets at 250lbs...
  • Thread: Bench, BB & DBs

    by kyle38
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    Dumbbells. I've gotten the most benefit from...

    Dumbbells. I've gotten the most benefit from that. I don't even do barbell bench anymore. Granted, I've acclimated to lifting heavy dumbbells, which isn't exactly recommended for someone starting...
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    After reading some on this, not your thought...

    After reading some on this, not your thought specifically, but about oxygen supply to muscles. This is a horrible idea. You could kill yourself
    ...
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    Wouldn't a basic beta blocker be better, by...

    Wouldn't a basic beta blocker be better, by increasing the flow of oxygen to the muscle?
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    Soreness, not sure what to make of it

    I've started, recently, experiencing soreness 4 days after working out. That is, it appears on the 4th day. I've been working on building up the strength in the back of my right shoulder, so I am...
  • Thread: Workout music

    by kyle38
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    Workout music

    My cuurent top 5

    1: Korn
    2: Mastadon
    3: Lamb of God
    4: Tool
    5: BeLakor

    honorable mention Twelve Foot Ninja
  • Thread: 2nd journal

    by kyle38
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    Felt like sh** last 2 days. Starting to piss me...

    Felt like sh** last 2 days. Starting to piss me off. A little right shoulder soreness too. Woke up last night coughing up a huge amount of liquid, like I had breadth in water. Cough is gone now...
  • Thread: 2nd journal

    by kyle38
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    Bodyweight 226lb Still sick, running slight...

    Bodyweight 226lb
    Still sick, running slight fever yesterday. Felt s bit better after workout.

    Front rows 100lb pa k 14 reps

    100lb pack for 10 mins on stairs

    250lb squats 20 reps

    120lb...
  • Thread: 2nd journal

    by kyle38
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    Okay the flu sucks. Still it's nice to be in...

    Okay the flu sucks. Still it's nice to be in enough shape that I can workout when sick. Did an hour of cardio. Body weight 228lb. BP still slightly elevated.
  • Thread: 2nd journal

    by kyle38
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    Been sick since Monday. Kids gave me the flu. Did...

    Been sick since Monday. Kids gave me the flu. Did an hour on the elliptical Tuesday and took yesterday off. Blood pressure is 130/65 this morning, so good indication of being sick.

    Though not...
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    How much volume???

    Thought this was a good article. It's something I've found to be true for myself. It was interesting to find an article that went along with how I've started to re approach lifting. Upping weight,...
  • Thread: 2nd journal

    by kyle38
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    2 hours cardio

    2 hours cardio
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    Okay? ...

    Okay?

    https://www.healthline.com/health/healthy-sleep/sleep-after-workout#is-it-normal
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    Uh, that's totally normal. Your body wants to...

    Uh, that's totally normal. Your body wants to heal. It heals best when you sleep. The end
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