Search:

Trying to bulk. 138 lbs, BF under 10%

How much fat do I need daily and what should I eat to get it (olive oil, linseed oil (for omega3), what else?)?
Some articles on this could also be very...

Thank you for your reply. It was ment as an overall question, no specific exercise.

I have a program on which I change the exercises after 8 weeks to hit my muscles under a different angle.
My question: if I use an exercise that I haven't done for a while, will it have the same (or...

I'm gaining muscle and also loosing fat at the same time (around 1 kg per 2 weeks) with a high intensity training, but I know that some people also lose up to 5kg of fat in a month on a HIT training....