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Type: Posts; User: jaxqen

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    How much fructose is too much?

    Is there a limit, for health reasons?
    Assuming all of it comes from fruits.
    These days, since it's summer, I eat a lot of berries, cherries, peaches, nectarines, apricots, bananas.
    No idea how...
  • Thread: lacking triceps

    by jaxqen
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    How much do you use your long head of the triceps...

    How much do you use your long head of the triceps in benching?
    Also, what does "focus on benching" means? I can only assume more volume, since I don't see the connection between dropping isolation...
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    We get it, Paul! You are the man. manly man...

    We get it, Paul!
    You are the man.
    manly man
    art of manliness or some **** like that

    2jbWzr726rs
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    Can you do this with your wrists?

    Because I can't

    https://i.ibb.co/60QCJCz/screenshot-1.jpg

    https://i.ibb.co/pjVrQJz/screenshot-2.jpg
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    Anyone seen Oz? This is a prison press ...

    Anyone seen Oz?

    This is a prison press

    https://youtu.be/qgzCtH8n3sw?t=132
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    Poll: It is the same woman, Paul. This happens when...

    It is the same woman, Paul.
    This happens when you forget your Vince Gironda hormonal precursor shake.
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    I thought it was both, it can measure force, but...

    I thought it was both, it can measure force, but also use it for reps as a normal gripper.
    Never used one.
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    He says "I hurt myself everytime, hell I hurt...

    He says "I hurt myself everytime, hell I hurt myself just my making a sudden quick movement these days" - maybe he is exaggerating, I don't know. But Pendlay is a fast athletic movement, not suitable...
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    I don't want to be the "but why?" guy, so correct...

    I don't want to be the "but why?" guy, so correct me if I am wrong.

    A very weak guy with many injuries should try and do Pendlay rows and front squats?

    From what I'v seen in gyms, beginners...
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    Are these OK? hand grip dynamometer ...

    Are these OK?

    hand grip dynamometer

    https://m.media-amazon.com/images/I/71ovhcJY-aL._AC_SX425_.jpg
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    Same. Preferably completely gone. But a small...

    Same.
    Preferably completely gone.
    But a small amount doesn't bother me.
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    https://www.youngpioneertours.com/wp-content/uploa...

    https://www.youngpioneertours.com/wp-content/uploads/2020/06/Balut-600x608.jpg
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    1. I have never had octopus and I am not...

    1. I have never had octopus and I am not intending to. All I know about them is that they are pretty smart. I don't like sea fruits.

    2. I ate pig and cow testicles when I was a kid. I used to...
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    Smart also She wears high heels so she doesn't...

    Smart also
    She wears high heels so she doesn't step in cow manure.
    She doesn't wear clothes because the milk might get on her clothes and she'd have to wash them.
  • If you are talking about alternating exercises,...

    If you are talking about alternating exercises, with enough rest, it can work.

    bench
    rest 2-3 min
    leg press
    rest
    bench
    ....
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    In college, it was tequila. Now, nothing....

    In college, it was tequila. Now, nothing.
    Usually, it was subjugating when I drank 2 or 3 different types of drink in the same night or not eating enough before that.
    55-60% alcohol horinca {some...
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    Low bar squat lengthens them a little more than...

    Low bar squat lengthens them a little more than high bar.
    But yeah, I see your point.



    I'll try it on the seated row cable, where I have dual cables closer and I can cross them, since I don't...
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    before pressing 4 sets x 25 reps lat exercise...

    before pressing

    4 sets x 25 reps lat exercise
    4 sets x 25 reps tricep pushdown

    preferably triset them them
    - lat exercise
    - tricep pushdown
    - pressing warmup
    - repeat
  • Not the worst thing in the world, but you could:...

    Not the worst thing in the world, but you could:
    - replace shrugs with rows
    - do squats in the beginning, not after back extensions
    - do some stiff/romanian deadlifts


    Or just do an upper...
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    I assume I can't say "several bananas for me",...

    I assume I can't say "several bananas for me", right?
    but what the heck

    bananas
    pineapple {or bananas without the b}
    mango

    blueberries
    blackberries
    strawberries
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