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Hello everyone,


I'm an expat living and teaching in China. Going food shopping is a real brain buster for me. Since Whey protein is ridiculous expensive, I still can enjoy many plant based...

Actually, Fitnot is not released for ios.

I found Heavy Set.. I'll check it out as well as strong

I use iOS. So no Fitnote on iOS?

What about Strong? Strong I can only add 3 routines and want add more

Hello all,

Their are so many work out apps out there. I would like a suitable for me. I'm looking for an app that has the basics. I also want to add my own routines as well as having a chart.
...

I'm around 183 cm tall or 6'1" currently around 86 kg. I've checked my records. I recorded my starting weight at 82.3 kg and my waist 40 1/2" on Aug. 24, 2020. Now March 12, 2021 I'm at 86 kg. ...

Hello all,

I'm new to exercising and dieting. Currently, my weight is around 86kg and trying to cut to 80kg. I have over 40" waist and according to BMI I would be overweight. Sometimes, I...

Your absolutely right. I'm so out of shape and untrained. I do get around 10,000 steps a day and that's about it. Any 30 min HIIT cardio programs I'm winded afterwords. I do want to make pull ups...

Ok... Great info.. I'll take them into consideration.

Currently, I don't go to a gym. However, I do have some bands and chin up bar at home.. I've been doing dips and push ups. I wasn't sure...

I agree with the last poster. I can knock out around 5-10 pushups. Push up are so much easier to do and condition for. There many variation of push ups; on knees, wall push ups, incline, decline...

Thanks for the input. I will look into them.

I do some dead hangs and also dead hangs with bent elbows.

How to actually use assisted bands? Do I use a heavier band to begin with?

Hello,

I'm around 86 kg with no upper body strength. Besides doing push ups, curls and back exercises, are their any other methods that helps to condition for a pull up? Do dead hangs help?
...

Thanks for the input.

My 1st month of calisthenics routine looks like this:

5 chin ups
30 sec wall sit
10 chair dips
8 squats
8 push ups
pull ups

Originally, I want a hybrid or combine program with lifting and calisthenics. I use lifting to develop the muscles. Calisthenics I want to use to improve form, flexibility and cardio. Currently, I...

My plan.

Week 1
MF: Gray Skull
T, TH: Calisthenics

Week 2:
MF: Calisthenics
T, TH: Gray Skull

Hello all,

I do some strength training on MWF using Gray Skull LP app.. Twice a week I would like to add some calisthenics.

Would this be advisable?

Also, I’ve been wearing the web for...

Diet is very hard.... most important thing is losing the waist line. I’ll be ok if I’m still the same as long as I have lower fat.

I often eat healthy. However, I still catch myself eating more...

Calisthenics seems like an interesting option. I could do those twice a week substitute for the cardio since it requires little equipment. I would like to find a calisthenics workout program that I...

Hello all,

I’m about 183 cm tall and 86 kg. I would consider myself skinny fat. I’ve been skinny all my childhood and teen years. Narrow shoulders and chicken legs. In my 20s and 30s started gain...

I purchased set of bands that came with handles and about a 3 lb Small length barbell. If my band is 50 lbs I would attach both ends to the barbell. Than about total of 53lbs. Next I will stand on...