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But...

But...

But your test is already low...to the point where you need to have help in keeping it at standard levels for happiness and good mental health.

Do have kids? or heaven forbid...

May you have continued success!

Good work man, May you stay healthy from here to your end of days! and use your body as well as you can as was intended.

One of the best ways for uploading photos is just to open an imgur account...

Over all this time and weight gain...what does your blood work say?

I'd get a full workup of everything as I was starting daily light cardio sessions with maybe a easy beginning split.

What...

Did you change jobs? and hows the family? That helps in getting everything else to matter if you can get them all on the same page, for me I could not.

I was a sorry ass **** for years then I...

Worst thing in the world when they put those stupid rubber bands around real steel!

Need old school ivanko steel plates!

It's like wankin with mitts on.

My Louie...

https://i.imgur.com/9K2iJyN.jpg

I've always stuck to my fav slipt..and used it for years:

Day 1: Chest/Bi's

Day 2: Hams/Quads

Day 3: Rest

Day 4: Delts/Calves or other minor muscles

I stopped reading there.

If the workout is an issue due to surgery and injury then the diet needs to be on point even more.

I think also you need to maybe work with a trainer that can coach...

At least with COVID like the gyms there will be plenty of room in the theater...I'd be curious how the seating looks with the sparseness of the seating regulations.

Use the lessons you learned in your 20's.

Yep, go you!

Also, with no gains positively in weight loss and or muscle gain...

What does your blood-work look like?

I might go see an endo to start looking at my levels to make sure I'm able to build and...

Snowflakes
SJW
and
Millennials

Ironically most of them we're raised with some of the rudest TV (including and primarily cartoons) ever.

With the skin being so thin nowadays everyone gets...

Dogs
Tacos
Wine

Ever been drunk eating tacos while watching your dog be a dog?

Day 1: Chest/Bi's

Day 2: Hams/Quads

Day 3: Rest

Day 4: Delts/Calves and other minor muscles (currently working on elbow mechanics to fend off tennis elbow)

Day 5: Back/Tri's

To hell with what was she thinking...what was she on?

It's wrong on every level....right down to the ****ty ink slinger that slung that garbage...they should have their license revoked if they...

Almost any shirt will do, just have a decent tailor that does great work.

They can take almost any shirt and turn it into a great fitting shirt.

I've kept the same tailor for 10+ years now...

Take it with a grain of salt but this split works for me:

Day 1: Chest/Bis

Day 2: Hams/Quads

Day 3: Rest

Day 4: Delts/Calves or other minor muscles

It's now a repeat of 4 years ago :P

accept the house is now worth more and I'm further in debt.