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  • Thread: Bcaas

    by faithbrah
    Replies
    2
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    69

    nope

    nope
  • Sticky: maybe 25-28%?

    maybe 25-28%?
  • Replies
    6
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    114

    might as well post these in the motivation...

    might as well post these in the motivation subforum
  • you can eat anything to stay low bodyfat, but...

    you can eat anything to stay low bodyfat, but it's harder and unhealthy if you eat junk, so... eat healthy and filling foods
  • caloric deficit

    caloric deficit
  • Replies
    12
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    683

    i asked the same in another thread, but do you...

    i asked the same in another thread, but do you mean bodyfat percentage or bmi?

    bmi doesn't sound right, because some bodybuilder could be "overweight bmi" while some skinny kid is sitting at...
  • no, it provides no additional benefit afaik

    no, it provides no additional benefit afaik
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    1
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    367

    not really, i think that's everything

    not really, i think that's everything
  • Replies
    42
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    1,246

    banana and apple

    banana and apple
  • Sticky: solid bicep veins, not that much ab definition...

    solid bicep veins, not that much ab definition though... 17-19%?
  • stay in a deficit and your belly fat will...

    stay in a deficit and your belly fat will eventually vanish
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    10
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    564

    maybe a month i guess? assuming you'll be in a...

    maybe a month i guess? assuming you'll be in a deficit
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    10
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    564

    it's not really about eating the right foods,...

    it's not really about eating the right foods, it's about eating less calories than you burn. it can be difficult if you're "forced" to eat junk, but completely possible

    i know it sounds obvious,...
  • - new avatar (strong lighting) - reconnected...

    - new avatar (strong lighting)
    - reconnected with a friend
    - coffee for cutting
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    10
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    564

    bmi or bodyfat percentage? bmi isn't a percentage...

    bmi or bodyfat percentage? bmi isn't a percentage and says very little about your body composition - most bodybuilders are overweight according to bmi

    either way, you need to keep eating in a...
  • this, you need to study these things OP. buying...

    this, you need to study these things OP. buying an expensive scale to tell you anything else than your weight is a red flag
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    5
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    529

    one hour is enough though? or did i miss your...

    one hour is enough though? or did i miss your point?

    OP's slight midsection definition confuses me @ "over 25% bf" though, but maybe you're right
  • figure out your maintenance calories and try a...

    figure out your maintenance calories and try a 200-300 surplus
  • define clean and dirty bulking dirty bulking...

    define clean and dirty bulking

    dirty bulking does NOT mean eating "dirty" foods, it means going way overboard with your surplus (which is exactly what you did)

    (c)lean bulking does NOT mean...
  • Sticky: same here man - 170 cm and 69 kg, family and...

    same here man - 170 cm and 69 kg, family and friends wondering why i'm cutting

    i'd say 61 kg is close to being "too light" though, maybe you should bulk already
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