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Type: Posts; User: Barcelona2020

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    TRAINING. Worked out today. Did JS Daily Grind...

    TRAINING. Worked out today. Did JS Daily Grind workout and also rode the Lifecycle for 25 minutes. 7 days in a row!

    NUTRITION. Did an excellent job with low carb and low calorie diet.

    MINDSET....
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    COMMITMENT I feel like a fat f***. I despise...

    COMMITMENT
    I feel like a fat f***. I despise being able to feel and jiggle my belly fat. I’ve put on close to 20 pounds since March. The idea of getting to 15% body fat feels impossible. But I’m...
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    COMMITMENT I’m currently around 22% body fat....

    COMMITMENT
    I’m currently around 22% body fat. I’m “skinny fat.” If you look at me with my clothes on, you’d think, “This guy looks in good shape.” Unfortunately, I have a gut. I hate having a gut....
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    GOAL TRACKING - I did not snack after 8 pm....

    GOAL TRACKING

    - I did not snack after 8 pm. First time in months.
    - I did not stretch
    - I did take a hot shower
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    TONIGHT’S GOAL - No snacking after 8 pm - Do...

    TONIGHT’S GOAL
    - No snacking after 8 pm
    - Do stretching exercises
    - Take hot shower
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    GAME PLAN: PER DAY - 5000+ steps -

    GAME PLAN: PER DAY
    - 5000+ steps
    - <50g carbs
    - 5+ vegetable servings
    - 100 ounces water
    - High-intensity strength training
    - No eating after 8 pm
    - 30/60 = 60 seconds of exercise every 30...
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    Happy Birthday - Now Get To Work!

    It's my birthday today. Over 50. Weighed 180 lbs and 22% body fat.

    I am committed to get into the best shape of my life. To accomplish this I need to and will increase my workout intensity and...
  • Sticky: Body fat

    I’m currently at 19.7% body fat. Want to get to 17%.
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