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Type: Posts; User: SOconceited

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    Week 6 01/05/2022 Stats: Bodyweight 146bs...

    Week 6
    01/05/2022

    Stats:

    Bodyweight 146bs (-1lbs)

    Bench: 75lbs PR

    Deadlift: 155lbs PR
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    No need for concern. I completely get this low...

    No need for concern. I completely get this low weight is not healthy. My goal is to be 200 pounds and maintain a healthier lifestyle. Not trying to be Ronnie Coleman, but rather closer to Chris...
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    I get that for some this might not be progress....

    I get that for some this might not be progress. Only a month ago I couldn't get off the floor. So to crank out 10 is a nice first step to me. Plus gaining 12 pounds, and no real knowledge on how to...
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    Week 5 12/28/2021 Stats: Bodyweight 147bs...

    Week 5
    12/28/2021

    Stats:

    Bodyweight 147bs (+2lbs)

    Bench: 75lbs PR

    Deadlift: 155lbs PR
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    Week 4 12/19/2021 Stats: Bodyweight 145bs...

    Week 4
    12/19/2021

    Stats:

    Bodyweight 145bs (+1lbs)

    Bench: 75lbs PR

    Deadlift: 155lbs PR
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    Week 2 12/5/2021 Stats: Bodyweight 144lbs...

    Week 2
    12/5/2021

    Stats:

    Bodyweight 144lbs (+2lbs)

    Bench:?? Not gonna lie I looked at it and took my a** home. Tripled push ups since I wussed out.

    Deadlift: 155lbs PR
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    Advice appreciated. Potatoes are my weakness but...

    Advice appreciated. Potatoes are my weakness but I'll be sure to limit them.
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    1./2.You might be right, I did use a scale. Took...

    1./2.You might be right, I did use a scale. Took my body measurements and if thats accurate I'm 13% body fat. As for food, every body is different. Stuff yourself as much as you possibly can, then...
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    No. No drugs, no alcohol.

    No. No drugs, no alcohol.
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    Week 1 11/28/2021 Stats: ...

    Week 1
    11/28/2021

    Stats:

    142lbs (+7lbs) 6.2% bodyfat(+1.2)

    Notes: No significant strength gain, physically unable to eat 6 full meals a day, however my usual 2 half assed...
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    I will watch and keep this thread updated every...

    I will watch and keep this thread updated every week tracking my progress for 12 weeks starting Monday November 22nd 2021. The advice is appreciated.
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    I Need Help Putting On Weight

    I'm 21, 6'2 and 135lbs 5% body fat, when I first roll out of bed. Literally not a buck 50 soaking wet. I tried to eat clean for 6 months and still couldn't break 140lbs. Not going to lie, I'm sick of...
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