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  • CW, do you still have that bar that bounces and...

    CW, do you still have that bar that bounces and rebounds? I remember in the 2020 thread you used it and it was incredibly shaky. Might be good for stability work if you're doing feet-up lately.

    ...
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    Not aiming to initiate an argument about the...

    Not aiming to initiate an argument about the performance advantages and utility of eating them, but are there are data on how or why these specific numbers were arrived at that you can bullet point...
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    But isn't that like saying you can have monster...

    But isn't that like saying you can have monster triceps and thin arms? I suppose that's possible, but to the extent that a major part of it is well-developed, it confers that status in part to the...
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    18" neck here. Not huge or anything but decent...

    18" neck here. Not huge or anything but decent development. Never once isolated it (besides shrugs, I suppose) but it seems to respond from deadlifts, rows, etc. The traps insert in the neck so that...
  • Some appetizing suggestions I haven't considered...

    Some appetizing suggestions I haven't considered ITT... Will need to try.



    Right, and I halfway anticipated this objection, but think the meaning would be understood in lieu of changing the...
  • Lol...

    Lol...
  • Maybe Sigmund Freud would disagree, but I don't...

    Maybe Sigmund Freud would disagree, but I don't see the entire world through a sexual lens.



    RSVP no shows would count, but you obviously know that it's not always wastefully redundant to...
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    Well you clearly know what you're doing. Good...

    Well you clearly know what you're doing. Good luck man! In awe of the 405 press.
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    What's wrong with Turkey bacon? It's halal and...

    What's wrong with Turkey bacon? It's halal and you hunt turkeys anyway IIRC.
  • Plain chicken breast is tasty and is not boring: what's your take?

    Add some seasoning of your choice, bake it, and then eat it cold the next day by itself. IMO it's refreshing, satisfying, convenient and obviously a jackpot of lean protein, not some kind of a boring...
  • Yeah, I didn't get anything, but thank you to...

    Yeah, I didn't get anything, but thank you to whatever mod/firewall prevented it. :)

    At first I thought you were referring to yourself as "the guy on the left" since your name and avatar are to...
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    Are you sure what you're already drinking isn't...

    Are you sure what you're already drinking isn't grass fed [or made entirely of grass, strictly speaking]?
  • A.S. Flat Bench (T&G): 225 x 10, 10, 10, 8, 8 ...

    A.S.
    Flat Bench (T&G):
    225 x 10, 10, 10, 8, 8
    Chest-Supported T-Bar Row:
    115 added x 10, 10, 10, 10

    Not my best work, but it's getting back up there and is better than last time. On a good...
  • What kind of lightweight throws up domestic beer?

    What kind of lightweight throws up domestic beer?
  • Is ethanol part of the "nutrition" you're...

    Is ethanol part of the "nutrition" you're cleaning up?
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    Thanks for the concern and the kind word. You...

    Thanks for the concern and the kind word. You too!

    Great lifts logged here lately
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    Thanks. For the most part, I think. Just a little...

    Thanks. For the most part, I think. Just a little tired and I almost passed out at the end of a recent workout very suddenly; otherwise, nothing I can pinpoint.
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    I sometimes wonder how Millennials' experience...

    I sometimes wonder how Millennials' experience with geriatric disease will differ from Baby Boomers and Gen-Xers, who in many cases literally subsisted on Cold War-era incredibly processed food en...
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    Wow, that's quite impressive. Were your PRs...

    Wow, that's quite impressive.

    Were your PRs squat/deadlift numbers alongside the distance running? I could see it not impinging the bench too much, but not with the lower body.

    I have been...
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    Yeah, and for this reason and others I never...

    Yeah, and for this reason and others I never understood why once a week is advisable for anyone who isn't quite new to it.

    I personally do best with 2-3x/week also, although the only isolations I...
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