Looking to get a pair of Jack Purcell's or similar, but what color? I'm not really a fan of the white/off white. Maybe grey?
Right now I only wear jeans, no chinos or pants so I feel like navy...
On the note of Gary Taubes, read his book Good Calories, Bad Calories. Only a third through, but it goes into detail about this and other related ideas.
I've been doing the old version off simplyshredded ("to a tee", i might add) and ALL my lifts have gone up along with my weight while maintaining bf at 5600 clean calories a day. ...
solid thread, I got a 275 parallel squat a week ago which is 30 pounds up from my previous. about a month ago I also hit a 405 deadlift, felt great loading up 4 plates a side. I like to focus on...
Well, I've pretty much disregarded my instructions to not lift more than 40 lbs for two weeks. Since the two "get back into it slowly" workouts I posted above I've hit...
I had manipulation done and I credit it as the number one thing that helped me after my L5 herniation. I can't comment on the stretching, as I wasn't prescribed any, but what problems do you have...
I had an xray done my first visit to the chiro which showed a pretty obvious herniation. My only caution would be to start slow with all that core work and swimming. My chiro also recommended ice...
Hey man, I herniated my L5 back last december deadlifting before I started using form over ego. I had really bad shooting pains down my left glute and hamstring. I did chiro 2-3 times a week over...
It's pretty amazing how far I've come in a week. I was feeling fantastic with no ab soreness so I decided to hit the gym. I did an upper push, (military press, laterals,...
