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http://forum.bodybuilding.com/showthread.php?t=1002150

could try that even though it is a little adavanced but you could also just do your pushups,situps,pullups/chinups,bw squats etc for high...

hey guys, im looking for the cheapest canadian site to order a agility ladder and a dvd or something on how to use it

thanks

hey, im starting the anabolic diet and first 2 days were good but all of a sudden i have a really ****ty self image, would this be part of the first week effects??

for the weight added do u add 10-20 the frist week and then 15-25 on top of that or 10 thena nother the 5 for a total of 15

im thinking ill have 600 by 16, im at around 420 right now and im 14

ahah thanks bud, when i first got my no.1 i could already do about 5 reps with it, i thought that was decent

i found a powerlifting gym that is about 45 minutes away and ill be trying to make there around 2 times a week but i will still train at the commercial gym maybe once or twice a week

thanks for the replies and i was trying to be realistic lol and do i need to find a powerlifting gym or can i just train at a commercial gym?

hey everybody, im looking into powerlifting full time as a sport and getting into meets because i cant compete in boxing because of my vision(aka it sucks ass)

so any info on competeing such as...

i dl-405
squat-310

lol at you for saying you have more strength then people here, yeah u have a decent bench that is more then mine but i do dl and squat way more then you and i barely bench, shows wut u spend ur time...

good job man, we the same age, how much can u do straight bar, i recently got a pr as well 405 on straight bar@195 but nonetheless sweet lift

my breakfast is usually, 8 eggs,4 pieces of toast and a few big glasses of milk

yeah i want to avoid another injury, exept my first one was from grappling and i had a tear in my trap, but it was with good form, but i gotta remember to always keep my weight in my heels its in...

man i dont care if u dont belive me ill just prove u wrong when i put up a vid next time i max and U mad?

i cant say i dont do curls haha, but they are thick bar curls at least:P

thanks goju, ill rep u later im out for the next 24hrs haha

if any of you guys know about smolov, caqn you help me witha question i have
well through the winter im thinking about doing smolov to increase my back squats, but if i do do i have to take out all...

im gunna rep u guys tommorow i ran out today

great job man, ur a strong dude