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  • Stopped in after yesterdays amazing 33...

    Stopped in after yesterdays amazing 33 anniversary dinner and party To post some Great food some good lifts and lifting info, checked new Forum posts realized the forum has been overrun by moron's,...
  • Stopped in to post and Say Im training again and...

    Stopped in to post and Say Im training again and alls well in My World, Looked at New Posts and decided WTF post Nope. Just don't understand todays dumbass posters
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    Sticky: Wtf

    Wtf
  • plant eating suckers, i eat meat REAL beef...

    plant eating suckers, i eat meat REAL beef bitches not that fake crap and i am still lifting thriving
  • Guess I truly have ZERO friends left on this...

    Guess I truly have ZERO friends left on this site, But thats okay who needs ya
  • WaiD1HF2dpU

    WaiD1HF2dpU
  • Build back recovery program Still feeling pretty...

    Build back recovery program Still feeling pretty Weak, Stamina feel non existent but lets get to it Jan 10 re-start.
    Warmup Seated Kettlebell Laterals, push-ups
    Then
    Seated DB Overhead Press -...
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    Sticky: Outstanding, congrats brother. I have not been...

    Outstanding, congrats brother. I have not been posting as I am still having issues with the hip
  • No I don't feel its needed at this point...

    No I don't feel its needed at this point everything seems to be healing although somewhat slowly, guess understandably considering my age lol. Anyway Awesome to here your heading back just please be...
  • Thank you, Well today I am going to try and get...

    Thank you, Well today I am going to try and get some work in, thinking some Pull ups as that will not impact the hips, some Seated DB presses and Pushups ..

    We shall see how that goes
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    Well don't know if and when you'll see this but...

    Well don't know if and when you'll see this but Hoping all is well and you had a great Christmas brother, Wishing you a vary awesome New years.. Some good news my hip pain is getting better now and...
  • Hoping all is well and you had a great Christmas...

    Hoping all is well and you had a great Christmas Athena, Wishing you a vary awesome New years.. Some good news my hip pain is getting better now and soon I'll be back slammin and bangin again, Just...
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    Hoping all is well and you had a great Christmas...

    Hoping all is well and you had a great Christmas brother, Wishing you a vary awesome New years.. Some good news my hip pain is getting better now and soon I'll be back slammin and bangin again, Just...
  • Awesome news, Hoping you had a great Christmas...

    Awesome news, Hoping you had a great Christmas brother, Wishing you a vary awesome New years.. Some good news my hip pain is getting better now and soon I'll be back slammin and bangin again, Just no...
  • WISHING YOU ALL A VARY MERRY CHRISTMAS, MAY YOUR...

    WISHING YOU ALL A VARY MERRY CHRISTMAS, MAY YOUR HOLIDAYS BE FULL OF JOY AND CHEER.
    May GOD Bless and keep you well
  • Thank you Athena

    Thank you Athena
  • you go girl,

    you go girl,
  • SUNDAY 12/19 Pretty Darn Awesome for 63yrs...

    SUNDAY 12/19

    Pretty Darn Awesome for 63yrs old 100% clean & NATTY LIFETIME DRUG FREE
    *
    Day 1- SUNDAY Week starting 12/19
    Wide grip Pullups- Set 1-bodywtx5,
    Set 2-bodywtx5, Set 3-bodywtx5,...
  • THURSDAY 12/16 VIDEOS TO BE ADDED Day 3-...

    THURSDAY 12/16 VIDEOS TO BE ADDED

    Day 3- Thursday-Week 12/13 working more reps
    *
    Seated DB Laterals- 15lbx20, 15lbx25, 25lbx12
    Seated DB Front Raises- 15lbx25, 15lbx20
    Seated DB rear bent...
  • TUESDAY 12/14 VIDEOS TO BE ADDED StskrxY-Z4w...

    TUESDAY 12/14 VIDEOS TO BE ADDED

    StskrxY-Z4w

    Day 2- Week 12/13 - Another upper day session
    Warmup
    Flat DB Bench- 55, 65,
    Low incline 85x5
    Flat DB Bench Attempting 110s
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