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Type: Posts; User: ajdahlheimer

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    Starting fresh 12 week workout cycle. Going to...

    Starting fresh 12 week workout cycle. Going to incorporate more triceps work in, after doing biceps the prior 12 week workout.

    Week 1
    Day 1 (Back/abs)

    Pre-Workout: None

    Landmine Rows with...
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    Rick Rude grew up right in Robbinsdale, MN not...

    Rick Rude grew up right in Robbinsdale, MN not far from me. Very familiar. My parents neighbor went to HS with him and lifted with him back in the day.

    I also met Rick Rude's sister a few years...
  • I do wrist-roller for forearms. Reverse curls...

    I do wrist-roller for forearms. Reverse curls work too.
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    Beard is looking good now after that barber...

    Beard is looking good now after that barber wrecked it a few weeks ago. I'd keep it, BH.

    Yesterday at the store, a dude in his 20's with two little boys told me I looked like Macho Man Randy...
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    These guys doing it strict (granted with...

    These guys doing it strict (granted with significantly less weight than Shaw and Co.)

    7fxdiqHn5mY
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    LMAO. I feel the exact same way when everyone...

    LMAO. I feel the exact same way when everyone says that about me! :D
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    9/10 video 10/10 accent. :D I have to...

    9/10 video

    10/10 accent. :D

    I have to slightly bend my knees when doing pullups on my rack, but nothing like that.

    -AJ
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    Deloading this week. Then kicking off another 12...

    Deloading this week. Then kicking off another 12 week program per usual.

    -AJ
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    Week 12 Day 6 (Shoulders/Bi's/Tri's) ...

    Week 12
    Day 6 (Shoulders/Bi's/Tri's)

    Pre-Workout: None

    Standing OHP (Dumbbells)
    85x5
    85x5
    85x5
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    Week 12 Day 5 (Back/Abs) Pre-Workout: None ...

    Week 12
    Day 5 (Back/Abs)

    Pre-Workout: None

    Hex Bar Dead lifts
    365x5
    365x5
    385x3
    385x3
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    I used to use a bluetooth speaker in my home gym,...

    I used to use a bluetooth speaker in my home gym, but I got sick of always having to charge it. Luckily, my son donated his sound bar to the gym, since he lifts down there just as often now. It is...
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    Week 12 Day 4 (Legs/Traps) Pre-Workout: None...

    Week 12
    Day 4 (Legs/Traps)

    Pre-Workout: None

    Back Squats
    305x5
    305x5
    325x3
    325x3
  • Turned 42 today. Still getting after it the best...

    Turned 42 today. Still getting after it the best I can everyday!

    https://imagecdn.bodybuilding.com/gallery-photo/11262717/93cb6187ab0042f892c5043e8ef49512-610xh.jpg

    -AJ
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    Week 12 Day 3 (Cardio) Pre-Workout: None ...

    Week 12
    Day 3 (Cardio)

    Pre-Workout: None

    20 minute skip-rope routine

    1 hour walk with weighted vest

    Y-T-W-L's with light weight bands
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    Week 12 Day 2 (Chest/Shoulders) Pre-Workout:...

    Week 12
    Day 2 (Chest/Shoulders)

    Pre-Workout: None

    Flat Bench Press (Barbell)
    270x5
    270x5
    285x3
    285x3
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    238,077

    Week 12 Day 1 (Back/abs) Pre-Workout: None ...

    Week 12
    Day 1 (Back/abs)

    Pre-Workout: None

    Landmine Rows with Lat-Blaster attachment
    245x5
    245x5
    245x5
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    37
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    Pound for pound--your guy may stronger, as he...

    Pound for pound--your guy may stronger, as he looks smaller than Wheels in body weight.

    I checked out some of his vids. Some of his stuff is actually considered beyond a "raw" lift. Most...
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    Sounds like another Larry Wheels. I saw Larry...

    Sounds like another Larry Wheels. I saw Larry squat 825x3 in one of his vids and was just dumbfounded.......
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    I'm talking about really insane weight like 600+...

    I'm talking about really insane weight like 600+ pound bench, 800+ pound squats, 1000+ pound deads.

    But there ARE some exceptions to the rule. Larry Wheels for example. He has a crazy physique,...
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    Shaw and the other dude are both strongman...

    Shaw and the other dude are both strongman competitors though. You can't have a physique like hers and move the kind of weight they have to in their events. All about mass and conditioning.
    ...
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