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Starting fresh 12 week workout cycle. Going to incorporate more triceps work in, after doing biceps the prior 12 week workout.

Week 1
Day 1 (Back/abs)

Pre-Workout: None

Landmine Rows with...

Rick Rude grew up right in Robbinsdale, MN not far from me. Very familiar. My parents neighbor went to HS with him and lifted with him back in the day.

I also met Rick Rude's sister a few years...

I do wrist-roller for forearms. Reverse curls work too.

Beard is looking good now after that barber wrecked it a few weeks ago. I'd keep it, BH.

Yesterday at the store, a dude in his 20's with two little boys told me I looked like Macho Man Randy...

These guys doing it strict (granted with significantly less weight than Shaw and Co.)

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LMAO. I feel the exact same way when everyone says that about me! :D

9/10 video

10/10 accent. :D

I have to slightly bend my knees when doing pullups on my rack, but nothing like that.

-AJ

Deloading this week. Then kicking off another 12 week program per usual.

-AJ

Week 12
Day 6 (Shoulders/Bi's/Tri's)

Pre-Workout: None

Standing OHP (Dumbbells)
85x5
85x5
85x5

Week 12
Day 5 (Back/Abs)

Pre-Workout: None

Hex Bar Dead lifts
365x5
365x5
385x3
385x3

I used to use a bluetooth speaker in my home gym, but I got sick of always having to charge it. Luckily, my son donated his sound bar to the gym, since he lifts down there just as often now. It is...

Week 12
Day 4 (Legs/Traps)

Pre-Workout: None

Back Squats
305x5
305x5
325x3
325x3

Turned 42 today. Still getting after it the best I can everyday!

https://imagecdn.bodybuilding.com/gallery-photo/11262717/93cb6187ab0042f892c5043e8ef49512-610xh.jpg

-AJ

Week 12
Day 3 (Cardio)

Pre-Workout: None

20 minute skip-rope routine

1 hour walk with weighted vest

Y-T-W-L's with light weight bands

Week 12
Day 2 (Chest/Shoulders)

Pre-Workout: None

Flat Bench Press (Barbell)
270x5
270x5
285x3
285x3

Week 12
Day 1 (Back/abs)

Pre-Workout: None

Landmine Rows with Lat-Blaster attachment
245x5
245x5
245x5

Pound for pound--your guy may stronger, as he looks smaller than Wheels in body weight.

I checked out some of his vids. Some of his stuff is actually considered beyond a "raw" lift. Most...

Sounds like another Larry Wheels. I saw Larry squat 825x3 in one of his vids and was just dumbfounded.......

I'm talking about really insane weight like 600+ pound bench, 800+ pound squats, 1000+ pound deads.

But there ARE some exceptions to the rule. Larry Wheels for example. He has a crazy physique,...

Shaw and the other dude are both strongman competitors though. You can't have a physique like hers and move the kind of weight they have to in their events. All about mass and conditioning.
...