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I was having pre-workout and then would add more amino acids as well - Cit malate, L-tyrosine, etc. because I like having more of those.

My main thing is I like drinking something during the...

Looking for a solid pre-workout that doesn't have a ton of artificial sweeteners. I am noticing that a lot of them are just ridiculously sweet. Currently using Gorilla Mode and looking for something...

You could always experiment with eating less fiber and see how you feel.

My friend has a gym in his basement and we worked out together there. For my workout I did:

Bench Press
Incline Dumbbell Bench Press
Dumbbell Arnold Press
Push Ups
Resistance Band Lateral...

The gym I normally go to is closed.

I went to an apartment gym and did a workout that consisted of

Split Squats
Smith Machine Front Squats
Lat Pulldown
Smith Machine Rows
Single-Leg Leg...

3/15/2020

Weight: 195.8

Bench Press Paused Reps
225 x 11.5
225 x 11
225 x 7.5

3/14/2020

Weight: 193.4

Pendulum Squats
Sled+25 x 12
Sled+45 x 12
Sled+70 x 13
Sled+90 x 4
Sled+90 x 7

3/12/2020

Weight: N/A


Bench Press
235 x 7
235 x 9
235 x 7
235 x 5.5

3/10/2020

Weight: N/A

SSB Squats Paused Reps
300 x 6
300 x 10
300 x 6
300 x 6

3/8/2020

Weight: 200.0


Bench Press Paused Reps
210 x 12
225 x 9
225 x 7

2/27/2020

Weight: N/A


Bench Press
235 x 7
235 x 9
235 x 9

2/25/2020

Weight: 199.8

SSB Squats Paused Reps
290 x 8
290 x 8
290 x 8
290 x 10

2/23/2020

Weight: 197.0


Flat Dumbbell Bench Press
85’s x 10
85’s x 9
85’s x 8

2/22/2020

Weight: 195.8

SSB Squats Paused Reps
260 x 6
260 x 10
270 x 8
280 x 11

Hey man things are good on my end. Life is pretty good, and feeling good in the gym mostly. Just trying to stay healthy and get fit.

2/20/2020

Weight: N/A


Bench Press
230 x 10
230 x 11
230 x 8

2/18/2020

Weight: 195.0


Deficit Deadlifts
405 x 8
405 x 6
405 x 1
350 x 4

It's been a while since I've been in here. It's good to see you're still putting in work in the gym.

2/16/2020

Weight: N/A


Flat Dumbbell Bench Press
85’s x 9
85’s x 8
85’s x 7

2/15/2020

Weight: 195.2

SSB Squats
320 x 8
320 x 9
320 x 10
320 x 6