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I really like this article. I agree about the fly's. Very underused for chest development by me initially. Once I began to incorporate them into my program I could see an immediate improvement.

I liked the routine but really don't like the genetics introduction. I don't buy genetics and easy gainer etc. Personally I think it can be a cop out blaming genetics. That said I do like the routine...

How about team sports on the base?? Is it a possibility?

Great post. Really interesting and informative and something I have always wanted to work on but didn't really know how. I am definitley going to try this.

I am really surprised there are not more replies to this article. I found it hugely beneficial and insightful. I kickboxed for a few years and we always did box jumps while waiting for your next...

Have to say two answers here.

First is depends on the lash you went on!

If it was just out to get slaughtered well then there is no recovery!
Out with the lads on a killer night?
Blender...