Search:

Type: Posts; User: BennoMac

Page 1 of 5 1 2 3 4

Search: Search took 0.02 seconds.

  • Replies
    13
    Views
    673

    Peanut Butter!

    Peanut Butter!
  • Replies
    9
    Views
    1,622

    So long as you are eating to what your body needs...

    So long as you are eating to what your body needs then you should be fine, do you feel weak and tired aswell as brain fog? if so it could be down to lack of calories and nutrition.
  • Replies
    15
    Views
    3,631

    Cheesy Gordita Crunch Crunchwrap supreme...

    Cheesy Gordita Crunch
    Crunchwrap supreme
    Chipotle Chicken Loaded Griller
    XXL Grilled Stuft Burrito
    Chalupa Supreme
    Cinnamon Twists
  • Replies
    2
    Views
    286

    Yeah agree with above, drop 4-5% body fat and see...

    Yeah agree with above, drop 4-5% body fat and see then
  • Replies
    28
    Views
    3,268

    Try sticking to lower carb all day. like no carbs...

    Try sticking to lower carb all day. like no carbs morning or dinner and just around workouts.
    My first client was pre-diabetic and we limited them to 100g carbs overall per day max, anything under...
  • As said above why are you IF when on a lean bulk?...

    As said above why are you IF when on a lean bulk? need to get regular intake of protein every 4-5 hours for maximum effectiveness
  • Replies
    45
    Views
    1,581

    Apple slices dipped in maple syrup Dry Cereal...

    Apple slices dipped in maple syrup
    Dry Cereal ontop of oatmeal for a crunch

    Im not really weird about food haha
  • very intresting, but not surprising. All lipids...

    very intresting, but not surprising.
    All lipids are broken down the same way, and then reused by the liver.
  • Replies
    5
    Views
    549

    different bacteria or as some have said maybe it...

    different bacteria or as some have said maybe it is a illness or something.

    maybe give it a few weeks and see how you go. So long as your not getting pain or discomfort in which case maybe see a...
  • Replies
    10
    Views
    2,672

    Potbrood Tahini Gazpacho Manchegos Moroccan...

    Potbrood
    Tahini
    Gazpacho Manchegos
    Moroccan Donuts
    Qatayef
    Shahan ful
  • Replies
    39
    Views
    1,245

    Thats my secret, im always hungry haha. With...

    Thats my secret, im always hungry haha.

    With my new Diet im eating alot more fibrous foods so i found that i dont get as hungry anymore only really around 3pm and late night but thats a bit of...
  • Thread: Juicing

    by BennoMac
    Replies
    11
    Views
    770

    This is true! Drink water and then eat an ice...

    This is true!
    Drink water and then eat an ice block, see which one is better haha.
  • Thread: Juicing

    by BennoMac
    Replies
    11
    Views
    770

    Yeah, i only do this if i dont have time to make...

    Yeah, i only do this if i dont have time to make a meal or just cant be bothered haha.
    PB is not for everyone, just try different mixes, i always use frozen fruit to.
  • you can only find out true TDEE by trail and...

    you can only find out true TDEE by trail and error, no method or formula will tell you the truth.
    If so my TDEE is 3100 Calories, i gained 7lbs eating at 3000.

    But yeah if your over eat anything...
  • Thread: Juicing

    by BennoMac
    Replies
    11
    Views
    770

    im a big berry, almond milk and PB juice guy i...

    im a big berry, almond milk and PB juice guy i just mix up the berries.
  • Dropping weight is a sacrifice you have to chose...

    Dropping weight is a sacrifice you have to chose lower calorie based foods or eat less of the high density ones.
    But simple little things can help drop full cream milk for 1% or non dairy.
    Cut the...
  • Replies
    6,605
    Views
    1,944,448

    Sticky: Should do the worst biggest bowl of just 1 cereal...

    Should do the worst biggest bowl of just 1 cereal next like oats haha...
    I think Furious Pete did a 1.5kg of oat challenge. looks intresting.
  • Replies
    13
    Views
    668

    upper lower split has worked well for me im...

    upper lower split has worked well for me im currently on a lean bulk myself now for almost 4 months i have gained around 2kg so far but gained alot of strength in that time. not tested 1rm for all...
  • Replies
    14
    Views
    2,571

    Naan Butter Chicken Chicken Tikka Masala...

    Naan
    Butter Chicken
    Chicken Tikka Masala
    Masala Dosa
    Samosa
    Navratan Korma
  • Replies
    7
    Views
    570

    you need to add weight slowly. i went from 245...

    you need to add weight slowly. i went from 245 bench to 275 bench in 3 months of progressive overload so adding 5 pounds per week to bench, sometimes i could add more as it felt a bit easy, i went...
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4