So long as you are eating to what your body needs then you should be fine, do you feel weak and tired aswell as brain fog? if so it could be down to lack of calories and nutrition.
Try sticking to lower carb all day. like no carbs morning or dinner and just around workouts.
My first client was pre-diabetic and we limited them to 100g carbs overall per day max, anything under...
With my new Diet im eating alot more fibrous foods so i found that i dont get as hungry anymore only really around 3pm and late night but thats a bit of...
Yeah, i only do this if i dont have time to make a meal or just cant be bothered haha.
PB is not for everyone, just try different mixes, i always use frozen fruit to.
you can only find out true TDEE by trail and error, no method or formula will tell you the truth.
If so my TDEE is 3100 Calories, i gained 7lbs eating at 3000.
Dropping weight is a sacrifice you have to chose lower calorie based foods or eat less of the high density ones.
But simple little things can help drop full cream milk for 1% or non dairy.
Cut the...
upper lower split has worked well for me im currently on a lean bulk myself now for almost 4 months i have gained around 2kg so far but gained alot of strength in that time. not tested 1rm for all...
you need to add weight slowly. i went from 245 bench to 275 bench in 3 months of progressive overload so adding 5 pounds per week to bench, sometimes i could add more as it felt a bit easy, i went...