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Type: Posts; User: Tommy W.

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    It's the theme of guys that think they'll have...

    It's the theme of guys that think they'll have abs automatically with low bodyweight even though the have no muscle to speak of or thinking it's necessary to go that low before reverse dieting to add...
  • That's when it can be the worst.

    That's when it can be the worst.
  • increasing calories that much that quickly has...

    increasing calories that much that quickly has the potential for too much fat gain. You want to increase slowly and keep an eye on your waist measurement (measured at the navel). If this number...
  • This is the response from 99% of people that stop...

    This is the response from 99% of people that stop losing fat. The calculators being off, your miscounting\tracking and overestimating TDEE is the culprit.

    If you aren't losing a consistent 2 lbs...
  • Yes it's about 100 cals a day for every 10 lbs,...

    Yes it's about 100 cals a day for every 10 lbs, However if your counting is off and\or you're overestimating your TDEE then your deficit numbers will be off .
  • If your loss stopped suddenly then it's water...

    If your loss stopped suddenly then it's water retention. Your homeostatic system fights back when weight starts getting lower than it likes and it stores water to counteract the fat loss. You may see...
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    Woah cool your jets. Take a breath and relax. How...

    Woah cool your jets. Take a breath and relax. How has your fatloss gone? What is the weight loss over what timeframe? Are you sure you need to lose more?
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    As I mentioned extra P is more about satiation ...

    As I mentioned extra P is more about satiation and TEF rather than requirements when cutting. Hunger is a factor without a low cal diet that doesn't address it.
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    that’s pretty low on protein but doable. When...

    that’s pretty low on protein but doable. When cutting extra protein is very satiating, is muscle sparing and has a TEF 5 times higher than carbs and fat. The conversation on protein while in a...
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    2,500 is a good amount for a target of 250....

    2,500 is a good amount for a target of 250. Depending on your hight you may need to get below that to be happy with your appearance. you need to up your protein to 250 a day. Your success at that...
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    If you were dieting down and training abs...

    If you were dieting down and training abs expecting them to grow you’re doing it backwards. You need to be in a calorie surplus to grow muscle in any appreciable amount and abs are no different plus...
  • You don't need to get huge and I guarantee you...

    You don't need to get huge and I guarantee you wont. You take in calories just slightly over maintenance and use a good training program and you'll add muscle and little fat.

    As mentioned abs are...
  • A) You are eating more than you think B) You...

    A) You are eating more than you think

    B) You will not get shredded and build muscle at the same time

    Until you come to grips with these points you will be unsuccessful
  • Stop chasing abs. You don’t have them Developed...

    Stop chasing abs. You don’t have them Developed enough. Continued cutting will only make you skinny with no abs. Go into a calorie surplus on a proven weight training program and do a good amount of...
  • You need to lower calories as you lose weight and...

    You need to lower calories as you lose weight and you need to be more accurate with your counting and tracking as you art not taking in 1500 on a weekly, consistent basis, you’re taking in much more
  • Get lost

    Get lost
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    if you stall for 2 weeks you’ve BEEN on a diet...

    if you stall for 2 weeks you’ve BEEN on a diet break. Breaks can be mentally refreshing after a very long deficit phase with a major amount of fatloss, however
  • OP you're seeing that if you want any advice...

    OP you're seeing that if you want any advice you'll need to get a bit more serious and show that you're willing to put in the work.
  • don't be lazy, learn this stuff. If you don’t...

    don't be lazy, learn this stuff.
    If you don’t have enough muscle you may not get abs.

    Learn nutrition and lift on a proven weightlifting program.
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    Maintenance drops about 100 cals a day with every...

    Maintenance drops about 100 cals a day with every 10 lbs of loss due to you hauling less weight around all day. If you’re not dropping cals as you lean out you’ll stall so drop as you progress and...
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