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Nice workout today:

Standing dumbbell shoulder press: 60sx3, 55sx4, 50sx4
EZ bar curls: 90x4, 80x5, 70x6
Bayesian curls: 30x10
EZ bar overhead extensions: 40x6, 40x4
Assisted dip machine...

According to this https://www.outsideonline.com/1986896/how-much-am-i-supposed-sweat-during-workout the average person sweats 0.8-1.4 liters in 1 hour of exercise. You may be above average due to...

If you have gynecomastia that will be obvious regardless if the temperature is cold or not.

Do you have the options to do pulldowns? If not you can purchase resistance bands to assist you. That said, you should definitely not have any wrist suffering whatsoever while doing a pullup. Can you...

Today's workout:

Incline dumbbell bench press:
85x4
80x4
75x4
70x7
70x6

Started doing all reps with my feet up (other than the first one).

I find it really interesting you can use that rep scheme. I would not be able to get nearly that many reps with the 1st and 2nd drop after doing 12 reps to failure. That makes me think this may...

Today's session:

Paused high bar back squats:
270x5x6

Ab machine: 60x15
Cable twists: 20x4/15x5
Hanging leg raises: 1 set
Hanging oblique twists: 1 set

Today's workout:

Standing shoulder press: 135x3, 135x1, 115x4
EZ bar curls: 80x6, 80x5, 80x4
Overhead EZ bar tricep extensions: 40x4, 40x4/30x4
Tricep pushdowns: 2 dropsets
Lateral raises: 2...

You can just edit it and say there are some inaccuracies as described in my post. A lot of people on YouTube do not interpret literature accurately.

Try doing a dip while standing on something so you can just put your body through the range of motion while only doing a load of like 10-20kg or so. Do you feel pain if doing this?

Keep in mind that paper is not a research review despite the youtube video claiming that. Rather, it is an analysis of data from the Minnesota Starvation experiment. Additionally, if you read the...

Today's workout:

Paused weighted dips:
BW+130x1 (PR with the wider handles)
BW+90x4
BW+90x3
BW+90x2
BW+70x4

Paused weighted hammer grip chins:

Interesting take, somewhat mirrored here: https://fitnesspainfree.com/is-it-bad-to-round-the-lower-back-during-a-deadlift/ and here: pEYIYg7PYow

It is curious that some people get away with...

You think that applies to lower back? I agree with upper. Haven't seen any arguments for that regarding lower.

Your lower back still looks rounded in the deadlift.

In the squat the first couple of reps your feet are all over the place and you start your descent too quickly; take a couple of steps back, set...

Squats once a week and RDLs 2x/week with other isolation work is fine; the point I was making is to make sure you care about your legs as much as the upper body. If your goals are bodybuilding...

How old are you? Fat distribution will change some from pre to post puberty.

A pic will be helpful. What's your current height and weight?

You are a beginner with those lifts. With your squat only at 175x7 you should definitely care about it. I find it almost impossible that you have large legs due to muscle with your squat being that...

Training has been my favorite thing to do for over half my life, so I have no problem whatsoever getting back at it whenever I have a setback.

If you lack motivation, try finding a new source of...