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Type: Posts; User: RipCJ

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    4,255
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    273,507

    Thursday, 10/29/20

    Squat
    45x5,5
    135x5,5
    225x5
    315x5
    365x5

    High Pin Squat
    135x8
    185x8
  • Replies
    4,255
    Views
    273,507

    Monday, 10/26/20

    Stiff Leg Deadlift
    45x10,10
    135x6,6
    225x6
    275x6
    315x6
    365x6
    405x6
    420x6
    435x6 @ 6.5
  • Replies
    4,255
    Views
    273,507

    Sunday, 10/25/20

    Wide Stance Squat
    45x6,6
    135x6,6
    225x6
    315x6
    365x6
    395x6
    413x6 @ 7
    435x6 @ 8
    460x6 @ 9
  • Replies
    4,255
    Views
    273,507

    Friday, 10/23/20

    Spoto Bench Press
    45x6,6
    95x6
    135x6
    185x6
    225x6
    240x6
    255x6 @ 7
    265x6 @ 8
    273x6 @ 9
  • Replies
    4,255
    Views
    273,507

    Thursday, 10/22/20

    TnG Bench Press
    45x6,6
    95x6,6
    135x6
    185x6
    225x6
    245x6
    265x6 @ 7
    275x6 @ 8
    285x6 @ 9
  • Replies
    4,255
    Views
    273,507

    Tuesday, 10/20/20

    Deadlift
    45x10,10
    135x5,5
    225x5
    315x5
    365x5
    405x5
    435x5
    465x5
    490x5 @ 7
  • Replies
    4,255
    Views
    273,507

    Monday, 10/19/20

    Squat
    45x10,10
    135x5,5
    225x5
    315x5
    365x5
    405x5
    430x5
    450x5 @ 7
    470x5 @ 7.5
  • Replies
    4,255
    Views
    273,507

    Sunday, 10/18/20

    Ab Wheel
    BWx30,25
  • Replies
    4,255
    Views
    273,507

    Saturday, 10/17/20

    Stiff Leg Deadlift
    45x6,6
    135x6,6
    225x6
    315x6
    365x6
    405x6
    430x6 @ 7
    445x6 @ 7.5
    465x6 @ 9
  • Replies
    4,255
    Views
    273,507

    Thursday, 10/15/20

    Wide Stance Squat
    45x6,6
    135x6,6
    225x6
    275x6
    315x6
    365x6
    395x6
    410x6 @ 7
    428x6 @ 7.5
  • Replies
    4,255
    Views
    273,507

    Wednesday, 10/14/20

    Spoto Bench Press
    45x6,6
    95x6
    135x6
    185x6
    225x6
    253x6 @ 7
    260x6 @ 8
    268x6 @ 9
    250x6,6,6
  • Replies
    4,255
    Views
    273,507

    12 years

    12 years
  • Replies
    4,255
    Views
    273,507

    Tuesday, 10/13/20

    TnG Bench Press
    45x6,6
    95x6
    135x6
    185x6
    225x6
    245x6
    263x6 @ 7
    275x6 @ 8
    283x6 @ 9
  • Replies
    4,255
    Views
    273,507

    Sunday, 10/11/20

    Deadlift
    45x10,10
    135x5,5
    245x5
    335x5
    425x5
    460x5 @ 7
    495x5 @ 7.5
    515x5 @ 8.75
    468x5,5
  • Replies
    4,255
    Views
    273,507

    Saturday, 10/10/20

    Squat
    45x5,5
    135x5,5
    225x5
    315x5
    365x5
    405x5
    435x5 @ 7
    455x5 @ 7.5
    485x5 @ 9
  • Replies
    4,255
    Views
    273,507

    Friday, 10/9/20

    Stiff Leg Deadlift
    45x6,6
    135x6,6
    225x6
    315x6
    365x6
    405x6
    425x6 @ 7
    440x6 @ 8
    458x6 @ 8.75
  • Replies
    4,255
    Views
    273,507

    Thursday, 10/8/20

    Low Incline DB Bench Press
    30x8
    40x8
    50x8
    60x8
    70x8
    80x8 @ 6
    90x8 @ 7
    95x8 @ 7.5
    100x8 @ 8
  • Replies
    4,255
    Views
    273,507

    Wednesday, 10/7/20

    Wide Stance Squat
    45x6,6
    135x6,6
    225x6
    275x6
    315x6
    365x6
    405x6 @ 7
    425x6 @ 7.5
    455x6 @ 9
  • Replies
    4,255
    Views
    273,507

    Monday, 10/5/20

    TnG Bench Press
    45x6,6
    95x6
    135x6
    175x6
    215x6
    245x6
    260x6 @ 7
    273x6 @ 8
    278x6 @ 9
  • Replies
    4,255
    Views
    273,507

    Sunday, 10/4/20

    Deadlift
    45x10,10
    135x5,5
    225x5
    315x5
    405x5
    455x5
    490x5 @ 7
    510x5 @ 8
    530x5 @ 9
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