Search:

Wood is pretty cheap in my country. With all the materials I can build a nice power rack (like the buff dudes one) for max 60 dollars. This including all the piping and everything.

Hi guys.

I am building myself a power rack. Unfortunately I cannot do the 45 degree connectors out of wood that the buff dudes are doing with my current equipment. I will use instead some 1x5...

Hello guys.

I want to do a dip bar.

I will use 9 pieces of 3/4 19.7 inch pipes
2 pieces of 3/4 11.8 inch pipes
2 pieces of 90 degree elbows of 3/4
...

Hi there guys.

I had a hand-made barbell and some cement weights, but I want to buy a proper barbell with a set of weights.

Now there are 2 types of barbells, the olympic ones (50mm) and the...

Hi there guys.

I have lifted something very heavy while working, and now my whole SI joint hurts like hell, for 3 days now. I cannot bend over.
I went through a lot of youtube videos, about SI...

Hi there guys.

Can you help me choose a cheap belt? I found some on aliexpress.
My question is if a belt should have or not have a pad on the lombar zone.

Here is what I found that is cheap:...

Hi there guys. I have spent the last couple days trying to make a workout program on Candito's. Can you please tell me if it is good what I made?
My main concern is if I am working every muscle...

The other 2 days are some kind of cardio. I thought to eliminate them and just do push,pull,legs REST and again push,pull,legs.
But the amount of sets are pretty huge.
I usually do for example...

Hi there guys.

I want to start the program of push pull legs from muscular strength - scott herman fitness but I am worried a bit about the number of sets? For example today's routine has 39 sets...

Hi there guys.

I made an injury to my lower back, but only on the right side, there are 2 vertical muscles in the lower back, and I only hurt the right one, during a deadlift.

For the last...

Hi there guys. I want to try out creatine tablets, because they are easier to take them in. I stumbled upon 2 types of creatine tho.



1. Normal creatine tablets, where 1 tablet contains 1g of...

I don't like myprotein whey taste to be honest. I have found a cheaper variant and better in my country. GymBeam's TrueWhey is good.

Hi there guys.

I am pretty new to cooking. Can you please tell me 1-2 easy meal ideas for dinner with easy ingredients? I am an ectomorph but I do have a little belly, so I am looking for some...

Hi there guys.

I have a 1kg of whey protein and I wanna make protein bars out of it. I can't drink it because I don't like it's taste.
I found this stuff on youtube:...

Hi there guys. I have a rather strange question.

I am working out in a cold garage 0-5 celsius. Sometimes instead of drinking water I just make myself a hot tea and drink that while working out....

Hi guys. I am currently taking creatine and a whey supplement. My question is: is there anything i could be also taking that actually helps?

For example I took glutamine - didn't help much
...

Hi there guys.

I have a home gym, and I wanna add a leg press machine to it. I found a really simple one and I want your opinions on it.

Here is the picture:
www DOT oldtimestrongman DOT...

Hi guys.

Right now I do this.
Before working out I take creatine and beta-alanine together and some taurine/small amounts of bcaa. I also take biosterol and testosterol 250.
After workout I take...

Hi guys. I am wondering if you can take your protein shake as a pudding. Just using milk (but using little) and adding your protein, mixing it well and then freezing it. Has any1 tried it or...

Hi there guys.

I am wondering if cycling can affect me somehow. I am mostly interested in, if after leg day I go cycling, on straight road with a mountain-bike, max 17 miles at once (ride there +...