ok, so heres the scoop. I recently joined a new a gym and there is this trainer there(pretty jacked) and i was asking him questions about packing on muscle mass because ever since last year i cant...
ok back in high school when i was in grade 12, i knew this guy, and he went up to some grade 10 kid. a huge dick move on the grade 12 kid, but it was outside a party. He was like "hey man you want...
what do you recommend for night time nutrition?... well i thought an apple was a slow digesting carb... and i know the whey isnt slow digesting, but i mix it in with glutamine and 1% milk.... is this...
Hey i was wondering if it recommended to do HIIT on lifting days? If so, what kind of cardio should i be doing following weight training? Is the stairmaster intervals ok?
