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I find this quite unbalanced, try checking out for a prog from the workout forum threads.

Sure to copy this throughout my full body challenge. Thanks

Such a relief. Just a beginner of full body workouts, and today was my third day. My arms and shoulders were a bit crying for help so I took an additional 8 mins rests before resuming on knee...

Haven't found anything useful here, everything looks so obvious

Happy for your milestones champ. Keep on going hard

Hello, I know someone that might be of help with this. If you are still interested check them out at mskaviku@gmail.com

First, your health is key before making any decision. Second, work with what you are comfortable with.

It is called respecting the process

Exactly, there is so much for him to gain in terms of physique and mass between now and when he hits 22. Giving time and following a right workout routine should do the trick.

I agree

You should try some boxing or any ring sport. Join a boxing club, pump yourself up and be that heavyweight fighter.

Keep at it champ!

Don't get me twisted. I am not doing a campaign against working out. I personally work out almost the same number of times I call my mother in a week-which is a lot. However, owning a local gym in my...

That is some good breakdown there. Down the road running has to be combined with something else to get results. Again, for fitness it would be an amazing culture. Losing weight would be a toll order...

I agree with your point, except I find it a bit impractical because it is really hard to tell how much calories you are consuming in a day vis-a-vis the much you lose after a morning run or a cardio....

Running does not efficiently, if ever, make you lose weight.

Running is what exercise professionals like to call “steady-state cardio.” This is cardio that lacks the intensity to produce an...

Running does not efficiently, if ever, make you lose weight.

Running is what exercise professionals like to call “steady-state cardio.” This is cardio that lacks the intensity to produce an...

Running does not efficiently, if ever, make you lose weight.

Running is what exercise professionals like to call “steady-state cardio.” This is cardio that lacks the intensity to produce an...