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going over 1lb of protein per lean body mass is overkill. and eating less fat is the WORST possibility for you. you need fats to survive. if anything, cut out carbs. you do NOT need carbs to survive....

...dont see how this makes anybody a gym idiot. some people just start out weak. if anything, you should give them props for lifting a weight that forces them to struggle...

lighting/airbrush/tan/angle/CGI can make worlds of difference. plus, he started with some muscle - add an intense diet/low water intake before the shot, and its really not too big of a difference. of...

some people will benefit a lot from direct training, others will not benefit as much.

i think the reason is simple; those who do not benefit from direct training already hit their arms pretty...

different people react to different workouts differently. some people will benefit more from GVT. others will benefit more from a power/hypertrophy mix.

but all people will benefit from lifting...

it is very possible to run a 5k fairly quickly with decent amount of muscle mass. my reasoning - 5k is about 3 miles. a perfect score in the USMC for the 3 mile time is 18 minutes. i have seen many...

look up, hit low, grab jersey, drive upwards with your legs/hips.

all there is to it. if you look down, you risk serious neck injury. if you hit too high, you go chest-to-helmet or...

...even if it is bad, you really shouldnt be using much olive oil if you use a non-stick pan. all you need to do is put a teaspoon on a pan and spread it around with a napkin before turning on the...

dont know what kind of equipment you have, but skull crushers and dumbbell kickbacks are the two most effective for me. another notable one is the reverse-grip bench.

i dont know the names of...

cock sauce (aka sriracha) for carb based dishes.

tabasco for protein based dishes.

the Situation has weird-looking abs casue his abs are HUGE, but his bodyfat isnt really low. there are certian times where he is more shredded/in better lighting, and he has a more normal-looking...

either works. i do straight leg deadlifts and i like working them on leg day - personally, i hate squats but love deadlifts, so DL is my prize after squatting. also, since leg day is also my core...

im assuming that the step-in bar is the hexagonal shaped bar...

ill guess it is personal preference/what is accessible. the hex does seem to center the weight better for conventional deadlifts,...

(most important)

#1 - eat a lot more, especially protein
#2 - rest more
#3 - bench more often
#4 - do more sets/reps
#5 - incorperate other exercises, such as incline/decline/dumbbell bench...

...overtraining? it takes SO much to overtrain, dont even worry about it. more likely the symptoms of overtraining are caused by other factors, such as nutrition and rest. also, the workout, whether...

well, an average male should drink 10+ cups of water a day just for hydration. add the water you drink while in the gym, you should be over a gallon. especially if you actively try to drink more -...

you both are making an assumption on their motivation for working out. what if these females dont care about losing weight - they just dont want to gain any more? what if they do it for the physical...

99 cent store. some of them (usually the larger ones) have a refridgerated section where you can purchase half-gallons of milk on the expiration date.

all three of you have the same problem, but in differing degrees. you all need to pull your shoulders back and push your chest out. also, push through your heels. you all seem to already be looking...

i think you might not know what spot reducing is...(or at least, what i believe spot reducing is...)

of course you need to work your abs and have a low bodyfat % in order to have a 6 pack. the...