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When i first started squatting my knees were like that but they just had too get used too the movement. Make sure too do a small warmup, that can go a long way.

Drink it with milk if you want the extra protein and calories and drink it with water if you just want the whey. Drink it before bed if you haven't hit your macros yet.

I dont think its less gains at a younger age, i think its just a lack of knowledge.

Sldl

Eye level with the doorknob? They're only like 3 feet off the ground though.

It doesn't matter, its a gainer, just make sure it has a good amount of both and its not all carbs or all protein.

Yes, your failing too early, you need too eat more and sleep more. You should start stalling at around week 7 or 8.

You should really only try for weight and follow your routine.

If your looking too bulk up get the mass gainer and if you just want it too hit your protein requirements get the whey powder. I like the big bags from Sams Club, they have mass gainers and whey.

Cut out most of the assistance and lift your compounds heavier, take out on core day and have a back day. Your doing wayyy too many assistance exercises. Eat more food if your not gaining weight.

No, it's not. The exercises use some of the same muscles but in the end they are different.

edit- who benchpresses for 3x20?

Please don't run too build abs, i think this guy is trolling.

Wow sorry but what your saying is just dumb. Hmm? Whats easier? 165lbs or 245? What your saying isn't even proving your point.

No, just do your compound exercises and every 2 workouts do a couple set of weighted situps/crunches and your abs will grow.

As long as your making gains its fine. Working at a high intensity with a heavy weight is what matters.

Just get your protein and calories and the carbs don't really matter, a high carb diet is going too make lifting and cardio a lot easier and you'll feel better.

Do a bench PR then do a weighted pushup equal too it and tell me which one is easier.

Stats?

Haha whatever man, i edited my second cause i typo'ed push-ups instead of bench press, but my third post has no edit. Don't get mad cause i answered your question and you don't like the answer.

Never said pushups are easier, i said the opposite actually.