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It just felt so long. It had been like 45 minutes after 11 sets, and I still had shoulder/tris to do

If I'm hitting chest 2x a week, is 11 sets too much on a push day?

As a replacement for real squats at a gym where there are no free weights, would smith machine squats be good to incorporate into a leg workout? Are there any pros/cons to a smith machine squat vs. a...

Football starts in 2 months, is it realistic to get my bench max to 225 from 205 currently in a total of 6-8 weeks? Just started lifting again

Sorry for the double post, but everything I told you should work as long as your ROM (range of motion) isn't too poor...

Some pushing movements you'd get a better contraction by "squeezing" your triceps at the end by locking your arms out at the end. But as long as you take your time and focus on the TUT (time under...

Srs?

wr/db

Such as starting strength with some added stuff?

I have 3 months until football starts, I'm coming off surgery 2 months ago. What routine should I follow, should I bulk/cut? I'm currently 5'11, 165 lbs

I live in a pretty standard household, i'm 16 and i'd like to clean up my diet majorly. What foods would you recommend I eat that are in pretty much every house? I can request my mother pick up some...

Actually just got my first job and was about to get my license but now I can't :(

I tore it at the tendon-muscle junction is what I believe he called it. He said it's uncommon to tear it there, especially in a teen. Did you do any rehabilitation for your injury?

Is it really that bad? I don't wanna be out of shape for my potentially FINAL football season of my life. The season starts in August

Tore my right achilles where the tendon meets the muscle... Doctor told me I couldn't do any weight lifting at all, I asked him about upper body and he told me to just stay away from weights for a...

Maybe you had some excess body fat and you're putting on muscle and filling up gaps, making you seem more lean

Maybe you started the weights too high?

I can't find out how to message over the app. Can you send my some videos? Thanks

I think mine are 14-15s, maybe even 13s. All I know is they aren't too much bigger then my biceps

Sorry for the late response, but 14"?