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Oh we've all heard the screamers in the gym ;)

That kind of talk gets you banned.....oh wait

Just installed win10 on my phone, edge seems quite a bit faster on first impressions.

I'm no computer expert. But going from win8 to win10 seems better to me. Seems faster & will be perfect for me when xbox gets win10 in November. All my devices will stream to each other. I can't...

Think of your body like an engine, a bit more fuel is good, too much it will bog down.
Celltech is forced induction, push it too hard & something is going to go.;)

BB bench does my shoulders in after a few weeks, I stick to db pressing & dips. The occasional bb press shows no drop in strength only an improvement. so just find a movement you can make progress on.

It has to be said............
About tree fiddy

I only have whey & creatine nothing else, but only because I don't like red meat, if I did I wouldn't have either.

Training, then Italian. Sounds like a perfect day.
Nice to hear people meeting, much better than the trolling on this site.
Both come across as genuine people.

Either nut & bolt it or weld brackets on like the safety bars on this one http://www.powerhouse-fitness.co.uk/bodymax-cf376r-half-cage-squat-rack.php

Your food intake is making me feel hungry, a great selection ;)

http://www.musclesused.com/wp-content/uploads/2012/08/Pectoralis-minor1.jpg
Pec minor attach's like this

I have just the exercise it's called fork put downs, you can superset it with plate push aways for an even greater effect.

Strong post to join date ratio you got there ;)

HMB, D-AA & the rest are a marketing dream lets sell them some extra crap because we don't make enough from selling protein.

Trainers for training

Sneakers for ......sneaking?

I would like to see Usain Bolt do the 100m sneak ;)

If you want to press on, rack the weight wait 10 seconds and go again for amrap

Gordon Ramsey's forehead lol

This is how I picture the ladies man ;)
http://4.bp.blogspot.com/-ET34tQcPh9o/U4I15hapsYI/AAAAAAAAJHg/fZxsamzoVzI/s1600/Rat+catchers,+1900%27s+(4).jpg

Looks to me that you did have his build

I hope I have your level of conditioning in my 50's

http://i269.photobucket.com/albums/jj74/bodyhard_2008/bodyat15.jpg

I can see why you like fighting ;)

http://images6.fanpop.com/image/photos/32700000/bruce-lee-bruce-lee-32791998-1200-791.jpg

Win & deca for size lol you truly do have a high IQ LMAO
Wtf is a Saturn? As for old Ferrari's they're unreliable as hell, you'll look good pulling away from a club on the back of a tow truck 😂

In on fat out of shape troll who has to buy his wife ;)