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Thanks buddy! Have you a top like that yourself too?

Hi guys,

I am going to purchase the Universal Custom Tank Top the one that is being referred to in the MD cover above which Evan is rocking.

I am 6'1 at 208 lbs. Should I go for the M or L? I...

Hi guys,

I am having this problem where I find it hard to fully isolate my chest whilst training it. My front delts always come into play and I end up getting a pump in my front delts.

I have...

Thanks for the replies guys!

Yeah I normally take a day or two off after doing heavy deads. Eat, sleep and rest time!

Just wondering , do any of you guys suffer from fatigue after a day of doing heavy deadlifts?

Why does this happen and how do you cope with it?

I`ve started to incorporate deads into workouts...

yes it was.

anyway i`am using a extra scoop that i have from ON's whey protein. the full scoop is 30g if i`am not mistaken. so whenever i take my NO explode, i`ll fill up 3/4 of the scoop.

LOL I still cannot find it.

Hmmm..

Thanks a bunch.

I will start my digging. :)

I was just wondering does this supplement come with a scoop as I opened the container just now and I did not see a scoop( after much digging around in the bottle)

If there is no scoop how should I...

Dragonforce!!!

Awesome job bro! Keep up the great work!

Prog metal and Power metal are also great genres to work out too!

Freaking awesome. Every second of it was great! Can`t wait to watch it again!

Aite thanks guys!

I want to get a weight gainer but I`am pretty undecided between the two.

What do you guys think?

Thanks.

drink it as soon as possible.

its debated that there is a 4 hour window after you exercise, but i beg to differ..

Dayumm son! Those are killa pics. LOL

I`ve started to take tuna again. Its quite dry by itself so I`ve decided to add some salsa to it for some taste.

I squat. Its one of the keys to sucess. You must squat!

Oh alright, yeah my lower body feels super pumped out always after deadlifts..feels like i just did 6-7 squats rather than deadlifts.